The key to your best health, to a stronger, fitter and firmer body after 50 all has to do with the amount of lean muscle you have.
The more lean muscle you have, the tighter and slimmer you look because muscle is denser, more compact and tighter than fat. This pulls you in and makes you look leaner and tighter, not to mention more toned.
The more lean muscle you have the stronger your bones, and the lower your risk of osteoporosis because lean muscle puts greater demands on your bones which make your bones stronger.
Lean muscle revs up the metabolism by burning more fat, it gives you your independence to open jars, lift heavy boxes and even the not so fun task of cleaning behind the oven.
Your freedom and your best quality of life all depend on the amount of lean muscle you have
But when it comes to the best exercise plan to tone and strengthen the body, sometimes it can be hard to know what exercises to do and how to put them all together to create a successful fitness plan.
So I’ve taken all the guess work out for you and created the 21 Day Total Body Toning Workout Plan, so you can focus on getting in your best shape with a no-brainer, quick and easy workout plan that is guaranteed to increase your lean muscle:
So let’s begin to build the strongest, fittest, maximum lean muscle toning body alive (and I promise you, you won’t bulk up, you’ll slim down)!
Who’s The 21 day Total Body Toning Workout Plan For?
If you’ve taken time off from exercise or resistance training and you’re just getting back into it again, or you never really began but you’re feeling like the time is NOW to get started, the 21 Day Total Body Toning Workout Plan is the perfect place to start.
Whether your goals are to lose 50 pounds, or create a healthy lifestyle, increasing lean muscle is your most valuable asset and you’ll feel excited to see how your body changes, and your energy rises after 21 short days.
You can do these quick and effective workouts right at home. They’re perfect if you don’t have a lot of time to exercise, or if you don’t want to spend hours in the gym.
The 4 Workout Days:
There are 4 quick and easy workouts split to maximize total body toning. They Include exercises such as:
Push-ups (Chest and Triceps day): Push-ups are the most powerful way to tone the back of the arms and tone the chest. That’s why there are two different push-up variations in this program.
The Back (Back and Biceps Day): The back is one of the biggest muscle groups which creates the ultimate metabolic boost while firming and defining too.
Shoulders and Abs: Coupled with healthy nutrition tummy exercises can tone and flatten the belly not to mention strong shoulders and strong tummy muscles reduce back pain too.
Legs: Feel your heart rate rise as you firm the thighs, lift the bottom and define your legs. This lower body workout acts as light cardio too, which helps burn fat and rev up your metabolism.
How this workout plan works?
Each workout takes 10 minutes or less. You can squeeze it in at any time
You don’t need to buy fancy fitness equipment. Use items around your house. For this workout plan you’ll need:
- Light Weights OR a grocery bag you fill with cans for weight OR bottles (for a few exercises you’ll see me using bottles of wine as the weights, now that’s resourceful)!
- A cushion, OR a pilates squeeze ball OR a roll of toilette paper
It’s a 3 step process that Begins When you Sign Up:
- Download and print the 21 Day Exercise Calendar: Sign up for the 21 day Total Body Toning Workout Plan and you’ll instantly get 21 day exercise calendar and toning guide. Print out the Calendar and get started right away.
- Download and Print the 21 Total Body Toning Guide: Once you’ve signed up for the 21 Day Total Body Toning Guide, you also receive a complete exercise guide with pictures and instructions to show you how to do each exercise
- Join The Get Back to Fit Over 50 Community for support and encouragement: There is no better way to get motivated and stay accountable than to join a group of like-minded women over 50 who want to provide you with the support to help you through. The Get Back to Fit Over 50 is a FREE Facebook group filled with women who are starting from the beginning again too.
Join here: https://www.facebook.com/groups/getbacktofitover50/ to make the next 21 days easier and motivating.
By the end of the 21 days you’ll feel stronger, firmer and Total Body Toned! It’s quick, simple and easy to follow. Give it a try: