For the most part you know what to do. Eat healthy and exercise, it’s that simple. Or is it? You know what to do, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you can see the results… Read More.
Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid of had more to do was all because you were given the wrong… Read More.
You really want a meal plan because you want all of the guess work and heavy thinking to be done for you. You know you need some accountability and you love motivation of a new challenge. Now, online you can get hundreds of generic plans that are free or close to it, so now’s the… Read More.
Belly fat is the most stubborn fat to get rid of and the type of fat you want to lose most. Every year it seams easier to put it on and extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re also very motivated by the protective health… Read More.
When your whole goal of exercise is to live a healthier quality of life, to age gracefully and move with ease, the last thing you want to do is a complicated fitness plan. In order to follow an exercise plan, you have to know the plan is doable and without the risk of injury. You… Read More.