Thinking of going sugar free? Cutting out refined sugar is the best decision you’ll ever make. The initial sugar high when you consume is caused by a sudden release in dopamine making you feel great, but the effects on your body aren’t quite as satisfying. With long term sugar consumption your initial dopamine high soon… Read More.
6 Most Common Weight Loss Mistakes You Could Be Making: Spring is in the air and your motivation to lose weight is beginning to soar!By researching the best ways to help you get to your goals you’re already one step ahead of the game. Start yourself on the right path by avoiding these 7 most… Read More.
The most popular drink of choice for ladies tends to be red wine. Fancy cocktails and white wine come in as a close second. Some argue alcohol is gender specific. Men are drawn towards the bitter bubbles beer provides while women stick to lighter beverages lower on the calorie scale . Whatever the reason may… Read More.
A Scottish born beer drinker and a Mexican/Canadian Fitness enthusiast seem like one of the most unlikely couple, yet somehow from the very beginning I knew he was the one. Although I’ve known my significant other Gary, for 4 years, we only started officially as a couple one and a half years ago, we’ve lived… Read More.
Every day for years I’ve been doing this. It got me healthy, and it makes me happy, yet lately I can’t stop hearing how bad it is for me. Everyday I wake up and eat a bowl of cereal. It sounds harmless enough, yet with cereal’s high sugar content and lack of protein, its getting… Read More.
There is no better way to introduce this blog than to explain how my career as a fitness professional a personal trainer and the owner of the mobile fitness company has changed me forever. After 9 years of working as a fitness professional here are the biggest eye openers I faced as a personal trainer.… Read More.