Recently I had an epiphany. .. When it came to my goals I was making a huge mistake that was threatening my well being and causing me to burn out. I was working so hard at trying to achieve my goals and dreams, the focus started to blur and I became unsure of my aim.… Read More.
Let’s face it, life gets busy for all of us. While trying a wide array of new and innovative exercises can be fun and exciting, sometimes we just don’t have time to figure out how to properly perform new exercises. While new exercises definitely reduce boredom in our workout. It’s good to know we don’t need… Read More.
It’s official! Saturday July 18th 2015 I will be partaking in a 5k mud filled, barbed wire, rope climbing adventure race known as “The Spartan Race”. Not only am I participating, but I convinced a few good friends and my husband to join in as well… I decided to create a program that we could… Read More.
Summer is the season for barbecues and picnics, which expand your food selections to include a whole new menu of crisp and refreshing recipes that are light and healthy….Barbecues will never be excluded from a healthy Meal Plan! We simply need to tweak a few things to keep our A.G.E. low. Read More.
My absolute favorite piece of fitness equipment is the TRX. Especially for your core. The core consists of not only the outter layer of your abs (the rectus femoris and obliques along your sides) but also the internal abs that suck in your stomach and stabilize your back (the transverse abdominis and internal obliques). What… Read More.