I remember studying gym culture in university. It’s an actual phenomenon. As soon as you’ve passed those gym doors you’ve entered another world filled with dating rituals, gym enthusiasts and penetrating stares. I’m not saying all gyms are horrible, but for the average person and fitness newbie, the ambiance can be a bit overwhelming. Personally, I… Read More.
There’s no other exercise that empowers you as much as the chin up. Especially if you had dismissed the exercise after hearing silly rumors that girls can’t do them. A part of healthy living is pushing yourself past those points that you believed you couldn’t do and elevating your self -esteem to a whole new… Read More.
I have been asked a lot of questions recently about HIIT workouts. While it’s not for everyone, I do believe it definitely has a place in the fitness world. Let’s face it; we live in a fast paced world where time is of the essence. Sometimes there just aren’t enough hours in the day to… Read More.
Recently I had an epiphany. .. When it came to my goals I was making a huge mistake that was threatening my well being and causing me to burn out. I was working so hard at trying to achieve my goals and dreams, the focus started to blur and I became unsure of my aim.… Read More.
Let’s face it, life gets busy for all of us. While trying a wide array of new and innovative exercises can be fun and exciting, sometimes we just don’t have time to figure out how to properly perform new exercises. While new exercises definitely reduce boredom in our workout. It’s good to know we don’t need… Read More.