Summer is the season for barbecues and picnics, which expand your food selections to include a whole new menu of crisp and refreshing recipes that are light and healthy….Barbecues will never be excluded from a healthy Meal Plan! We simply need to tweak a few things to keep our A.G.E. low. Read More.
My absolute favorite piece of fitness equipment is the TRX. Especially for your core. The core consists of not only the outter layer of your abs (the rectus femoris and obliques along your sides) but also the internal abs that suck in your stomach and stabilize your back (the transverse abdominis and internal obliques). What… Read More.
If you’ve been following me on Facebook, you’ve probably already see:. one month ago I sprained my ankle. The story is actually funny (If you can’t laugh what can you do)… It was date night with my husband Gary and we decided to try something we hadn’t done in years. We went 4-wheel roller skating… Read More.
It’s that time of year when you want to spend a few extra workouts ensuring your arms are ready to debut for tank top season. With limited time in your day you have to make every arm workout quick and effective. The best way to do this is by creating a compound arm workout. Do… Read More.
Thinking of going sugar free? Cutting out refined sugar is the best decision you’ll ever make. The initial sugar high when you consume is caused by a sudden release in dopamine making you feel great, but the effects on your body aren’t quite as satisfying. With long term sugar consumption your initial dopamine high soon… Read More.