When you’re just getting back into fit over 50 joining a gym or learning how to use the newest fitness gadget can add extra overwhelm to a workout. The last thing you want is to spend all day learning how to get fit. When you’ve found the quickest, simplest solution to gain strength and stamina you… Read More.
It seems as if everything we do creates tighter hips: You sit, you get sore hips, you stand for too long, you get sore hips, you walk for too long (which is supposed to help sore hips) but, you guessed it, you get sore hips! It seems like no matter what you do your hips… Read More.
Some days you’re just way too busy to meticulously pack an entire day’s worth of healthy meals and carry them with you everywhere you go. (I’ve heard horror stories of warm tuna sandwiches left in hot cars.. We’ll leave it at that)! There are other days when you’ve taken the time to pack it all,… Read More.
It’s “Judgement Day” otherwise known as the dreaded weigh in. The scale toys with your emotions as the number staring back at you fluctuates up two pounds and then down one. There’s no steady decline like the one you were hoping for. While you know that scales can be deceiving, even your pants go from… Read More.
When you’re trying to get active, knee pain and stiffness can feel so de-motivating. Your mind wants to do it but the body pulls you off track. Worse yet, the pain may stop you from beginning fitness in the first place. Never fear! A solution is here! Not only is there an alternative leg workout… Read More.