When you’re just getting back into fit over 50 joining a gym or learning how to use the newest fitness gadget can add extra overwhelm to a workout. The last thing you want is to spend all day learning how to get fit. When you’ve found the quickest, simplest solution to gain strength and stamina you… Read More.
It seems as if everything we do creates tighter hips: You sit, you get sore hips, you stand for too long, you get sore hips, you walk for too long (which is supposed to help sore hips) but, you guessed it, you get sore hips! It seems like no matter what you do your hips… Read More.