You Have the Power to Reverse Muscle Loss After 50! This was the title of the presentation I gave to over one hundred participants hosted by CARP. I spoke about the benefits of resistance training and then guided a Jane Fonda inspired workout. It was so much fun! I received a lot of feedback from participants… Read More.
Here we go! You’re Embarking on your fittest and healthiest year! You’ve made the decision that the time to get healthy is now! You’ve chosen your workout, you’re making healthier decisions such as cutting out sugar or watching your portions and you’re ready to get started. This year WILL be different because you’re about to… Read More.
With the perfect belly burn workout coupled with healthy nutrition, even stubborn belly fat doesn’t stand a chance! But while you can feel the toning affects of crunches and twists, you may also feel back and neck pain that standard ab exercises are known for. The pain may not show up right away, but eventually… Read More.
When you’re trying to get active, knee pain and stiffness can feel so de-motivating. Your mind wants to do it but the body pulls you off track. Worse yet, the pain may stop you from beginning fitness in the first place. Never fear! A solution is here! Not only is there an alternative leg workout… Read More.
You’re feeling really motivated to get fit and you want to do something quick each and everyday. You could do the exact same workout daily, but the problem is you’re exercising the same muscles, which leads to arthritic flare ups, overuse injuries and pain. This is the exact OPPOSITE result you were hoping for… So… Read More.