Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid of had more to do was all because you were given the wrong… Read More.
Belly fat is the most stubborn fat to get rid of and the type of fat you want to lose most. Every year it seams easier to put it on and extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re also very motivated by the protective health… Read More.