Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid only because you were given the wrong advice to target the type of… Read More.
Belly fat is the most stubborn fat to get rid of and the type of fat you want to lose most. Every year it seams easier to put it on an extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re also very motivated by the protective health… Read More.
You’re doing everything right! Most of your meals are home cooked. When you go out for dinner, you choose fish or salad. You feel in your heart that you’re doing everything right… but you’re not losing weight… How Frustrating! Here are two easily fixable reasons you may not be losing weight, and the simple, actionable… Read More.
Recently I had an epiphany. .. When it came to my goals I was making a huge mistake that was threatening my well being and causing me to burn out. I was working so hard at trying to achieve my goals and dreams, the focus started to blur and I became unsure of my aim.… Read More.
It’s official! Saturday July 18th 2015 I will be partaking in a 5k mud filled, barbed wire, rope climbing adventure race known as “The Spartan Race”. Not only am I participating, but I convinced a few good friends and my husband to join in as well… I decided to create a program that we could… Read More.