Today’s heart healthy workout can also increase flexibility and mobility in the body too. This is a fun walking workout that includes foam rolling. Well, actually we’ll be using a rolling pin, but this tool really enhances flexibility. Walking’s easy, and it’s one of the most enjoyable forms of fitness, especially when the weather’s nice,… Read More.
Today you’ll tone and firm your legs without squats or lunges that can sometimes aggravate your knees (especially if you have arthritic flair ups, or lingering knee injuries). This quick and efficient workout has 2 more amazing hidden benefits: 1. You’ll Strengthen and Tighten Your Low Abs: My favourite exercise in this workout is… Read More.
Today you’ll do a seated upper body workout to firm and tone the arms, but, the way you’re sitting will engage your tummy and back muscles. In other words, this is an upper body, firm arms and strong core workout in one! Have you ever noticed how hard it is to keep good posture?… Read More.
Whether you’re just starting out or you’ve been trying for a while to lose weight (especially the stubborn belly weight that slowly crept up around menopause) one thing is really clear, the time is now to make some major changes and get your body back. In your search to get things moving in the right… Read More.
Today we’re going to do a quick workout to tone your legs. You’ll feel this most in your tush, (or glutes) and along the sides of your legs. We’re also going to test your balance too! In fact, you’ll be so focused on your balance, you won’t even realize your exercising your legs! Personally,… Read More.
Get ready to burn calories and strengthen your heart because today we’re doing a walking workout at home. This workout is perfect for getting back to fit after 50. You can do this on the ground, or you can do these moves with a step bench (if you own one) to make the workout… Read More.
Have you been thinking about going sugar free? Cutting out refined sugar is one of the best decisions you’ll ever make. That high you get when you initially consume sugar is caused by a sudden release in dopamine making you feel great…but the effects on your body aren’t quite as satisfying. With long term sugar consumption… Read More.
Today’s a special workout because this workout will help you make your upper body feel firmer and stronger, but at the same time, you’ll be testing yourself to find out the exact size of weights to use to firm up your body without going overboard or doing too little. Finding the exact size of… Read More.
Let’s tone the thighs and strengthen the hips. It’s leg day! Not only will you tone your thighs, but you’ll also lift the tush (the glutes), you’ll also strengthen the muscles in charge of creating strong hips. This helps reduce back pain. What makes this workout most fun is that you can do it lying… Read More.
What size of weights should I use to feel firmer and stronger after 50? How do I know if my weights are heavy enough? Am I pushing myself too hard? Will I feel sore and achy for days and feel like I’ve done more damage than good? Or maybe I’ve not done enough? How… Read More.