The key to your best health, to a stronger, fitter and firmer body after 50 all has to do with the amount of lean muscle you have. The more lean muscle you have, the tighter and slimmer you look because muscle is denser, more compact and tighter than fat. This pulls you in and makes… Read More.
With the perfect belly burn workout coupled with healthy nutrition, even stubborn belly fat doesn’t stand a chance! But while you can feel the toning affects of crunches and twists, you may also feel back and neck pain that standard ab exercises are known for. The pain may not show up right away, but eventually… Read More.
Sticking to weight loss, or working hard at changing years of ingrained, bad habits is seriously hard work. Because when you work hard, you deserve to be rewarded with results you can see and feel and when you can’t see success (whether that’s a drop on the scale or a shift in energy levels) you… Read More.
When you think of getting fit, losing weight and living your happiest healthiest quality of life, great nutrition and exercise are all a part of the mix, and that includes weight training too! If you’re not already on a consistent weight training routine, I know these 4 amazing health benefits weight training can give you… Read More.
This is a very special blog post dedicated to all of the hard working women after 50 who’ve approached me over the past few months with a very real dilemma, and maybe you’ve recently discovered this dilemma too: This post is for you if you’ve been working really hard towards your “Get Back to Fit”… Read More.