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“24 pounds and 16 inches down and a couple of dress sizes! I’m thrilled. 

After age 50, I really started putting on the pounds. 

Aside from being unhappy about how I looked and felt, I was concerned 

about my future health. 

It had been a shock and a huge learning experience when I had to care for  and assist aging family members. (Anyone who has seen a loved one lose their independence, their zest for life, their loss of basic everyday joys and their freedom from pain knows what I’m talking about.) 

 I was already pre-diabetic and was on blood pressure medication. 

Without good health, you have nothing and frankly, I was getting worried 

about the future.

I tried countless other programs and I was always really motivated when I began (and was successful) but, over time, I’d slip and that was enough to have me fall completely off the wagon and gain. I’d feel so guilty and discouraged when all the weight came back. 

Alicia’s program was so different because we worked on habits. I embraced Alicia’s motto “You need to live”, so I enjoyed the flexibility and not feeling controlled. 

At first, I was a little skeptical about going to and sharing in the online group accountability meetings, but there was never any pressure to join and, surprisingly, being with a trusted group, who were going through the same challenges as me, gave me the desire to participate even more!

What really surprises me was the amount of energy I have! It’s amazing how quickly my body adapts!  I’m able to maintain my results. No more guilt, and no more discouragement! AND I’m no longer prediabetic!” 

“I lost 52 pounds and 47 inches in one year, AND I’ve kept it off for 2 years and counting!

Before Alicia, I gained A LOT of weight rapidly. In a little over a year I had gained 70 pounds.  I had trouble even going up a flight of stairs without huffing and puffing and needing to take a break at the top stop my heart from beating out of my chest.

Everyone (including my doctor) told me that the harder I work and the less  I eat, then the more I’d lose weight.

So, I joined gyms, I followed crazy cardio workouts, tried every depriving diet out there, but instead of losing weight, I gained even more.

I thought there was something wrong with me. I thought, maybe I was just supposed to be this size.

I decided to give it one more “go” when my daughter announced she was getting married. I didn’t want to feel like a frumpy mother of the bride. That’s when I met Alicia.

Unlike any other program, this one was so customizable to my life, my hormones and my body.

What’s so surprising was the “Energizer Bunny” energy and the strength that came so quickly!

I accomplish twice as much in my day, EVERYDAY! There’s no stopping me now!

What’s even more wonderful is I can continue to go to restaurants and celebrations with my friends, I have date night with my husband and I travel the world (as we speak I’m getting ready for another cruise), and I can ALWAYS find food I love and still fit into (and wear with confidence) a two-piece bikini!”

*Results vary depending on goals, effort and start point.

“20 pounds and 6 inches smaller and I did it with the freedom to enjoy my glass of wine! 

Before, I didn’t do any fitness or exercise. It was something I thought about doing, but I never did. 

I finally started but was diagnosed with arthritis in my knee, and walking up and downstairs was so painful.  I also had shoulder issues, so, I stopped after that. 

Years later here I am. Alicia has helped me modify all workout moves to fit my body, pain-free! 

You can always find ways to work around any injury you have and become stronger and healthier for it. 

My body feels so much better with the strength training moves. I feel accomplished and so proud of what I’ve achieved. 

Now, I love to exercise! I look forward to my workouts, I feel like I’m missing something if I miss one! 

It’s all about starting off slow and where you’re at! 

 “I went from a 10-12 jeans to a size 4 jeans! It’s AWESOME! 

When I looked in the mirror, the lady staring back at me looked old. I was turning 55 and I felt so uncomfortable in my skin. I desperately I wanted to keep that young spirit I had on the inside and have the way I looked and felt match that too. 

I knew I needed to do something!

With Alicia’s help, I feel so much better. I got results without crazy diets! The type of workouts I did made all of the difference. 

This was a lifestyle change that I did for me, and no one else, and I’m so happy I did!”

I’m down over 11 inches around my waist!! I feel light. I feel like I’m flying!

I was always athletic and in shape in my early years; then the 40's hit, and POW, everything changed.  My energy levels began to slow down and I gained about 60 pounds over the course of about 10 years.

As I entered my 50’s I felt sluggish and less energetic.  I lost the bounce in my step, as if I was dragging 100 lbs weights on each leg when I walked around in my everyday routine. 

Then, I became a grandmother and realized that I was really out of shape and had to lose weight. I lost my mom at a young age and my dad had many heart health issues.  All I could think about was that I wanted to be able to keep doing what I did for everyone, and wanted to be around for my grandchildren. 

I tried several different weight loss engines and to no avail.  I would lose the weight and then gain it all back. I really had to get in shape, but I realized dieting alone would not work for me.

Once I started with Alicia, everything began to change.  My energy levels began to get better, my weight went down, and most of all, I felt like I was flying ....

movement was easy, and quick.  I was lighter and it made such a huge difference in how I felt every day.  I know my body was thanking me!!!

Alicia is my greatest cheerleader.  Her vibrant personality and understanding of my personal situations as they arise allow her to really focus on what I need to reach my goals, not what someone else does to reach their goals.  She makes my workout personal to fit me, and that's truly what is helping me reach my goals.

Thanks for making me fly through life again Alicia.  I don't know how I would have done it without you.”

“ I’m learning how to make this a lifestyle for the first time in my life! 

Since this program, I have continued to transform my body and have lost over 18 pounds and over 24 inches and counting! 

After a string of my own health issues, and taking care of both of my parents who got really sick, my body and my emotional state was in an act of crisis. 

I felt unattractive, frumpy and way overweight. I felt like I looked so much older than a lot of my friends. I felt like I couldn’t keep up with the things I wanted to do (or needed to do). I was exhausted. 

Just before my mom passed away she said “You have to start taking care of yourself. You’re used to taking care of everyone else” and I took that to heart.

I’m still young and I wanted to be able to do things I used to be able to do. 

Alicia’s program came at the most opportune time to teach me how to take care of ME! 

The group online accountability meetings were so encouraging. We were persevering as a group together! 

Life after the program is completely night and day. I’ve gained confidence in myself. I feel in control of my life again. I feel more energized! I feel more knowledgeable, and I also feel like I have a plan so I can continue to move forward and gain continued success!