It’s “Judgement Day” otherwise known as the dreaded weigh in. The scale toys with your emotions as the number staring back at you fluctuates up two pounds and then down one. There’s no steady decline like the one you were hoping for. While you know that scales can be deceiving, even your pants go from… Read More.
When you’re trying to get active, knee pain and stiffness can feel so de-motivating. Your mind wants to do it but the body pulls you off track. Worse yet, the pain may stop you from beginning fitness in the first place. Never fear! A solution is here! Not only is there an alternative leg workout… Read More.
You’re feeling really motivated to get fit and you want to do something quick each and everyday. You could do the exact same workout daily, but the problem is you’re exercising the same muscles, which leads to arthritic flare ups, overuse injuries and pain. This is the exact OPPOSITE result you were hoping for… So… Read More.
You can achieve Firm,toned arms and a svelte back without spending hours exercising! it only takes 3 simple moves. Place a set of 5lb, 7lb or 10lb weights by the door. That way you’ll feel motivated to lift them before you go out. This workout is so fast you can fit this plan into any… Read More.
For the most part you know what to do. Eat healthy and exercise, it’s that simple. Or is it? You know what to do, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you can see the results… Read More.