Belly fat is the most stubborn fat to get rid of and the type of fat you want to lose most. Every year it seams easier to put it on an extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re also very motivated by the protective health… Read More.
When your whole goal of exercise is to live a healthier quality of life, to age gracefully and move with ease, the last thing you want to do is a complicated fitness plan. In order to follow an exercise plan, you have to know the plan is doable and without the risk of injury. You… Read More.
BEGINNING May 3rd, 5pm EST/2pm PST FREE 4 WEEK LIVE MOVEMENT WORKSHOP The ‘Create Your Own Personal Trainer’ Series: Can’t make the live training time? When you have your guidebook you’ll also receive a recap and the video of the week so you won’t miss a thing: Sign up here: In just 4 weeks… Read More.
Happy Easter! This holiday we’re calling it “Beet”ster because the healthy holiday treat is Beet cupcakes! I’m always trying to find a way to make the holidays just a bit healthier, lower calorie or less refined. The challenge is creating delectable treats that taste genuinely mouth watering. While high sugar, high fat foods may not… Read More.
Reduce knee and back pain and tone your legs (It can take as little as 6 weeks) just by exposing this one area of your body. It even helps improve balance! Ready to find out what to expose!? It’s your feet.. (You didn’t think I was going to expose something else.. did you?) Think about… Read More.