If you look back on all of those times you’ve tried to lose weight, I’m sure you’d see (not coincidentally) you’ve chosen to lose weight when your life has had the most structure and the least amount of chaos. This makes complete sense. You begin your program fully focused and ready to go because you feel that… Read More.
It’s liberating to know that anywhere can be our personal exercise studio. That includes our morning mode of transportation. Often we’re so pressed for time a conventional workout may not be possible on any given day. Yet conventional workouts aren’t the only way to get fit. Every step counts as movement and every opportunity… Read More.
Warning! This post may sound cheesy or sappy but every word is true! I want to share some of these life lessons that fitness has taught me in hopes that it will empower you and help you see what a profound impact fitness can have on your life. If you’re struggling to find your fitness… Read More.
At home workouts are the most time efficient, hassle free and zero intimidation ways to get fit, but many have the genuine concern of lack of space. Let’s face it, the square footage of houses and apartments is getting smaller with every new development (at least for us city dwellers). Large workout spaces or empty… Read More.
I remember studying gym culture in university. It’s an actual phenomenon. As soon as you’ve passed those gym doors you’ve entered another world filled with dating rituals, gym enthusiasts and penetrating stares. I’m not saying all gyms are horrible, but for the average person and fitness newbie, the ambiance can be a bit overwhelming. Personally, I… Read More.