How to create a simple starter's plan to achieve lasting weight loss, increased strength, and optimal health in your 50's and beyond.
Whether you haven’t quite mustered up the motivation to get started, or you’ve been struggling to get consistent results throughout the years, and no matter how much you know that exercise and healthy eating are important, you just can’t make yourself follow through. So your pant size continues increasing, your joints continue aching and the second half of your life isn’t feeling as healthy or as energized as you were hoping.
This challenge was designed specifically for you!
Lose belly fat, increase strength and take charge of your health in just 12 weeks
(without lengthy, exhausting workouts, restrictive meal plans and the dreaded feeling of falling off track when life happens).
1-1 Online Fitness & Weight Loss Coaching (For Women Over 50)
You are unique! and so is your fitness and weight loss plan! Together we’ll uncover the roadmap to achieve your unique transformation and the exact steps to get you there!