Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Sign up now to get the 5 Day Metabolic Boost And Movement Kickstart!

Inner Thigh Exercises & Outer Thigh Exercises: Leg Toning After 50

by

Today I dare you to try these fun yet challenging outer and inner thigh exercises. There are only two small, but powerful movements you’ll do in this workout but they have the  ability  to firm the thighs, help prevent knee pain, and increase your ab strength too. It’s a triple win, win win! While toning… Read More.

Feel Firmer and Stronger with a Workout That Takes Less Time: For Women After 50

by

Today you’ll feel firmer and stronger with a workout that takes less time. Unlike cardio, weight training workouts get you maximum results based on the  repetitions you complete, the sets you do, and the amount of time your muscles are continually contracting ( this is called time under tension). That means that you can firm… Read More.

Full Body Stretch and Tone Workout (No Equipment Needed)

by

Today we’re doing  a full body stretch and tone workout without equipment. Not only will you get the benefits of a strong, toned body, but you’ll also increase your mobility and flexibility all in one workout. This workout also feels really good too. I think there’s this horrible misconception that if exercise is going to… Read More.

Fully Body, Fat Burning Strength Workout: Lose Fat and Gain Strength Over Fifty

by

  Today you’re going to do a full body, fat burning, strength workout in 10 minutes or less. Today’s workout has a special purpose. It’s specifically designed as a full body workout, because full body weight training is really the most effective way to lose fat and gain strength over fifty. One of the  biggest… Read More.

10 Minute Abs and Arms Workout with Light Weights: For Women Over 50

by

  Today you’re going to flatten your tummy and tone the arms at the exact same time!  That’s right, this is an abs and arms workout.  The arms, as well as the abs are two of the most popular areas to exercise. So, when you combine these two areas into one efficient 10 minute workout,… Read More.

Low Ab Workout: Best Core Exercises for Women Over 50

by

Today you’re going to do a low ab workout. I personally believe this is one of the best core exercises to flatten and tone the low tummy while creating a strong low back and healthy pelvic floor. This is week II  of a two part tummy toning series. If you missed last week’s Crunch: The… Read More.

Crunch Exercise: The Only Safe Way to do Sit Ups

by

Today you’ll  learn how to feel the belly burn by doing the crunch exercise.  When it comes to the crunch, form is everything. When done properly, not only does it pull in the midsection but it can help reduce your back pain and help with bladder control too. The problem is, during the crunch exercise, … Read More.

At Home Workout: Upper Body Workout Without Push-Ups (For Women over 50)

by

Do you find that most at home workouts have some form of push up in them? I admit, I’m guilty of giving you this too,  because the push-up is such an easy no-equipment, full body workout option.  Push-ups don’t just work your shoulders, your chest or your hands, they also tone the tummy and  tighten… Read More.

Lower Back Exercises: Lower Back Pain Prevention (for Women Over 50)

by

 Today we’re doing lower back exercises that both strengthen and stretch the low back.  This could help reduce and prevent back pain!  It also keeps your posture looking tall.  It’s a win all around. Are you Unknowingly Increasing Your Risk for Back Injury?  Did you know that 80% of adults experience low back pain… Read More.