Today we’re doing a cardio and weights workout for heart health. Here’s why it is so powerful to do both cardio and weights in order to optimize heart health Before you’ve ever worked, your heart is small, like a little balloon. Every time your heart pumps it pushes the blood out into your body. It… Read More.
4 Reasons To do an Upper Body Strength Workout Over 50[Upper Body Workout Inside]
![4 Reasons To do an Upper Body Strength Workout Over 50[Upper Body Workout Inside]](https://aliciajoneshealthyliving.com/wp-content/uploads/2021/01/Strength-Training-For-Women-Over-50.jpg)
What is the best way to lose weight and increase your strength over 50? Well, it’s with strength training. And while you may have read all of the amazing healthy benefits strength training can give you over 50, did you know an upper body strength workout has it’s very own special set of benefits that… Read More.
Beginner Low Impact HIIT Workout: Menopause Weight Loss Workout
Today we’re doing a beginner low impact HIIT workout (otherwise known as high intensity interval training). The science shows that this type of workout may enhance menopause weight loss because it burns more fat around the tummy and regulates hunger hormones that low estrogen levels have disrupted. HIIT workouts consist of short bursts of all… Read More.
Plank Exercise “How to”: Fitness for Beginners Over 50
This is a very special Plank exercise “how to”. In this video you’ll learn the technique for the plank exercise and the side plank exercise too. The plank is the best exercise to flatten the tummy and pull in the waist just like a corset. Yet, the plank can feel hard on the wrists, the… Read More.
Exercise to do at Your Desk: Fit Over 50
Looking for exercise to do at your desk? Then you’re in luck, because during today’s workout, you won’t need to leave your desk at all. This exercise routine tones the entire body in 9 quick minutes. You’ll stand for some moves in order to increase blood flow and relieve the back from desk sitting. Then,… Read More.
Workout for Beginners: Fitness for Beginners Over 50
“I can’t finish a whole workout video….it’s too difficult and I’m out of shape” If this is something you’ve recently experienced or are avoiding at all costs, then today’s Workout for Beginners is perfect for you. This is for all of the fabulous women over 50 who are dedicating their very valuable time and energy… Read More.
Tight Muscles: How to Loosen Tight Legs
Are you feeling tight muscles? Especially around the calves, the legs, the feet? The go-to is usually to stretch, right? Yet, while you may feel better after a good long stretch, in only a few short hours you’re back to feeling tight again. For some, particularly during specific stretch moves in the calves or feet,… Read More.
15 Minute Workout: Weights & Cardio Workout for Women Over 50
Quick and simple! Today we’re doing a 15 minute workout that includes both weights and cardio. It’s an all in one! Cardio tends to be the go to workout strategy for weight loss because it feels like you’re working towards your goals . You feel sweaty, out of breath and hot. Not to mention, it’s… Read More.
10 Minute Workout: AMRAP Workout for Women Over 50
Click here to download your 4 week progress sheet. Are you ready for a very special AMRAP workout for women over 50!? This has been one of the most popular fitness styles with all of my clients (from complete beginners all the way up to advanced). AMRAP stands for “As many repetitions as possible”.… Read More.
Strength Training to Relieve Neck and Shoulder Pain: Upper Back Workout
Do certain upper body workouts give you neck and shoulder pain? Or maybe you feel the tension or pain in your neck and shoulders after a long day? You’re not alone. Your neck and shoulders are where your body holds tension and stress. It’s also a sign of years of slouching during those many repetitive… Read More.
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