Your fitness journey begins right where you are!
Today we’re doing a walking workout with weights. Get ready because you’re about to get the heart pumping while you tone and strengthen your muscles. The movements I’ve chosen are extra special because many of them are known as contralateral movement exercises. These movements ask the right and left side of your brain (and body)[Read More…]
Stretching, you’ve gotta love it! It reduces stress, reduces muscle tension and increases mobility, making everyday movements feel easy and effortless. Yet, adding a stretch routine into your day, along with the recommended 2 days a week of strength training and let’s not forget 150 minutes of cardio weekly, turns physical activity into a full[Read More…]
Are you ready? It’s time to recapture your energy and thrive! Weight loss of course is about feeling confident in your body and fitting into those old clothes that hide in the back of the closet, But just as importantly it’s about feeling really healthy, feeling balanced and never deprived. It’s also about finding a[Read More…]
