Your fitness journey begins right where you are!
Whether you haven’t quite mustered up the motivation to get started, or you’ve been struggling to get consistent results throughout the years, and no matter how much you know that exercise and healthy eating are important, you just can’t make yourself follow through, so your pant size continues increasing, your joints continue aching and the[Read More…]
Hey, it’s Alicia Jones here from Alicia Jones Healthy Living and for over 14 years I’ve helped transform the health and the lives of women over 50 through fitness and weight loss strategies. I absolutely love when you write in with your health, weight loss and workout questions. When you ask questions, not only are[Read More…]
Do certain upper body workouts give you neck and shoulder pain? Or maybe you feel the tension or pain in your neck and shoulders after a long day? You’re not alone. Your neck and shoulders are where your body holds tension and stress. It’s also a sign of years of slouching during those many repetitive[Read More…]
