Your fitness journey begins right where you are!
Weight Training Over 50: 3 Exercises to Avoid When Beginning Weight Training (and What to Do Instead) I bet you probably already know all of the great benefits of Weight training over 50. It enhances your quality of life, revs up the metabolic rate to slim down menopause related weight gain, it reduces your[Read More…]
If you take out squats and lunges, can you still get achieve and effective lower body workout at home? A lower body workout that tones the tush, lifts the bottom and enhances your leg strength for your best quality of life? The answer is yes! That’s exactly what you’ll do in today. Whether you’ve got[Read More…]
Exercise vs. diet. What matters more for weight loss over 50? You may have heard the sayings “You can’t out exercise a bad diet” or “abs are made in the kitchen” both referring to the fact that exercise may not be the most beneficial for weight loss. What you eat matters more. There’s no denying[Read More…]
