Your fitness journey begins right where you are!
Do you find that most at home workouts have some form of push up in them? I admit, I’m guilty of giving you this too, because the push-up is such an easy no-equipment, full body workout option. Push-ups don’t just work your shoulders, your chest or your hands, they also tone the tummy and tighten[Read More…]
Today we’re doing lower back exercises that both strengthen and stretch the low back. This could help reduce and prevent back pain! It also keeps your posture looking tall. It’s a win all around. Are you Unknowingly Increasing Your Risk for Back Injury? Did you know that 80% of adults experience low back pain[Read More…]
Do the front of your hips, thighs or groin feel tight? Does the tightness get more aggravated after sitting for long periods of time or after some workout moves? You’re not alone! Hip muscles known as the Psoas muscles and the groin become tight due to prolonged sitting. Then add in the repetitive leg exercises[Read More…]
