Your fitness journey begins right where you are!
3 Ways to Celebrate Your Weight Loss Success WITHOUT the Scale: (Marie’s Story) What if the scale never budged, but the inches melted away, you were able to wear smaller pant sizes, find clothes that fit really nicely, and at the same time you enhanced your energy, you felt really strong firm and toned… Would[Read More…]
If your main goal is to get in shape over 50 and you’re watching this video, you already know weight training is the most powerful thing you can do to increase lean muscle, enhance your quality of life and slim down. So, how many repetitions should you do to get in shape over 50?[Read More…]
Weight Training Over 50: 3 Exercises to Avoid When Beginning Weight Training (and What to Do Instead) I bet you probably already know all of the great benefits of Weight training over 50. It enhances your quality of life, revs up the metabolic rate to slim down menopause related weight gain, it reduces your[Read More…]
