Your fitness journey begins right where you are!
Does age affect fitness? If so, what can you do to get in shape and feel your fittest after 50? I’ve coached hundreds of women after 50, who’ve come to me to feel their fittest and who’ve tried to get back into old fitness routines they participated in years back, yet, instead of feeling energized[Read More…]
Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50 for almost 13 years and the lower abs (or what I’ve heard many of[Read More…]
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you that you’re not doing enough. You try your best to read through the mess and find answers that will[Read More…]
