Your fitness journey begins right where you are!
Much like thousands of women around the world, in January I decided to get on track with my post Christmas fitness and weight loss plan. It had nothing to do with making a New Year’s resolution. (I think we both know those don’t work). It had more to do with indulgences during the holidays, or[Read More…]
Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of aging: Your biological age which includes the age of your cells, your metabolism and your DNA. This type of aging dictates how well your hormones work, where you store fat,[Read More…]
Today we’re doing a cardio and weights workout for heart health. Here’s why it is so powerful to do both cardio and weights in order to optimize heart health Before you’ve ever worked, your heart is small, like a little balloon. Every time your heart pumps it pushes the blood out into your body. It[Read More…]
