Your fitness journey begins right where you are!
Are you ready? It’s time to recapture your energy and thrive! Weight loss of course is about feeling confident in your body and fitting into those old clothes that hide in the back of the closet, But just as importantly it’s about feeling really healthy, feeling balanced and never deprived. It’s also about finding a[Read More…]
Do some Body Weight Exercises bother your knees or back? Today is Part II of Body Weight Exercises and you guessed it! We’re focusing on the lower half. While last week’s Body Weight Workout focused on the upper body, this week we’re paying special attention to the lower half. Today’s quick workout tones and strengthens[Read More…]
Today we’re going to do body weight exercises. You can do these exercises without joint pain, without fitness equipment, and without a lot of time. If you suffer from joint pain, I know how frustrating it can feel when you want to get stronger and you genuinely want to exercise, but your body won’t cooperate. [Read More…]
