Your fitness journey begins right where you are!
Fitness For Women Over 50 Holiday Challenge is back! Otherwise known as “The 12 Days of Fitmas”, this fun and exciting edition of Alicia Jones Healthy Living boasts 12 complete days of workouts you can do this holiday season! During the holidays, family events, gatherings or sharing a home with guests make it more[Read More…]
Weight Loss Slow With Age? 3 Ways to Speed Up Weight Loss Over 50 Does weight loss feel slow? Is this a problem you never experienced in your 20’s or 30’s, yet with each passing year it feels harder? Is it possible to speed up weight loss over 50, even a little? Let’s talk about[Read More…]
3 Ways to Celebrate Your Weight Loss Success WITHOUT the Scale: (Marie’s Story) What if the scale never budged, but the inches melted away, you were able to wear smaller pant sizes, find clothes that fit really nicely, and at the same time you enhanced your energy, you felt really strong firm and toned… Would[Read More…]
