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Alicia Jones Healthy Living

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Click to learn how to push past weight loss plateaus over 50

Not Losing Weight? 3 Simple Questions to Ask If You’re experiencing a Weight Loss Plateau Over 50

Not losing weight? If you’re experiencing a weight loss plateau over 50,  the scale is bouncing up and down, or the pants feel loose one day then tight the next, it can feel really frustrating, annoying, defeating! Especially if you’ve been  making  conscious changes to the way you eat, or adding in more movement, and[Read More…]

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Title Page: Does Weight Training Count as Cardio?

Does Weight Training Count as Cardio? Fitness Tips for Women Over 50

 Does weight training count as cardio? Fitness Tips for Women Over 50 My name is Alicia Jones from Alicia Jones Healthy Living and for 16 years, I’ve helped transform the health and lives of women over 50 through fitness tips for women over 50 and weight loss strategies for women over 50. You may have[Read More…]

Push-Up & Plank Modifications for Sore Wrists: Exercise for Women Over 50

3 Push-Up & Plank Modifications for Sore Wrists: Exercise for Women Over 50

When it comes to exercise, there is a modification for everything! Today we are talking about  3 easy push-up and plank modifications for sore wrists. The modifications are: Elevation Neutral Position Support Often when a workout move feels painful, it gets eliminated from the workout plan. This only keeps those pain ridden muscles sore, stiff[Read More…]

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A Little About Me

For almost 14 years I've helped transform the health and the lives of women over 50 through fitness and weight loss strategies.

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