Your fitness journey begins right where you are!
Ready!? Today You’re about to do a whole body workout with 1 move. (This is part I of a two part series) Not only does this move tone your tummy, your arms, your shoulders and your legs with one move, but it has another fabulous added benefit that I think you’ll love. Have you[Read More…]
Today I dare you to try these fun yet challenging outer and inner thigh exercises. There are only two small, but powerful movements you’ll do in this workout but they have the ability to firm the thighs, help prevent knee pain, and increase your ab strength too. It’s a triple win, win win! While toning[Read More…]
When you think of achieving optimal health and maybe even a slimmer waist, usually the two things that pop into the mind are proper nutrition and fitness. Yet there’s one more piece of the healthy puzzle that is often overlooked, but so needed in today’s fast paced world. It’s stress management. Stress increases your blood[Read More…]
