Your fitness journey begins right where you are!
Start Exercise After Years of Inactivity. Here’s your EASY over 50 fitness plan Are you ready to start exercise after years of inactivity? Or maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic or you do them only when the sun starts to shine? Maybe up until now, you’ve been[Read More…]
Not losing weight? If you’re experiencing a weight loss plateau over 50, the scale is bouncing up and down, or the pants feel loose one day then tight the next, it can feel really frustrating, annoying, defeating! Especially if you’ve been making conscious changes to the way you eat, or adding in more movement, and[Read More…]
Does weight training count as cardio? Fitness Tips for Women Over 50 My name is Alicia Jones from Alicia Jones Healthy Living and for 16 years, I’ve helped transform the health and lives of women over 50 through fitness tips for women over 50 and weight loss strategies for women over 50. You may have[Read More…]
