Your fitness journey begins right where you are!
Today you’re going to do a full body, fat burning, strength workout in 10 minutes or less. Today’s workout has a special purpose. It’s specifically designed as a full body workout, because full body weight training is really the most effective way to lose fat and gain strength over fifty. One of the biggest[Read More…]
Attention all fabulous ladies over 50 who want to have the strength and energy to rearrange their furniture without having to ask for their husbands’ help (home decor should never have to wait for help)! And who still haven’t achieved those sculpted and toned Michelle Obama tank top arms. And who haven’t achieved those[Read More…]
Today you’re going to flatten your tummy and tone the arms at the exact same time! That’s right, this is an abs and arms workout. The arms, as well as the abs are two of the most popular areas to exercise. So, when you combine these two areas into one efficient 10 minute workout,[Read More…]
