Your fitness journey begins right where you are!
Need a fun warm up to start your fitness routine? Or are you searching for a low impact cardio that takes 5 minutes or less? This fun, quick warm up was recorded during the workout program The Shape it Up Workout Series. An 8-week workout series that provides Fitness for women over 50 who are[Read More…]
The best arm exercises always have a time sensitive mission with multiple benefits to your health and your transformation goals. So, today we’re going to tone the back of the arms, all while we reduce back pain. That’s a crazy combination isn’t it? But I know how busy you are! There really isn’t enough hours[Read More…]
Can I let you in on a little secret.. I’ve been immersed in the health industry for over 20 years and working in the fitness industry for almost thirteen, I still find shocking revelations that debunk legitimate health authorities and completely side swipe everything I believe. I know you’ve gone through this too. One day[Read More…]
