Your fitness journey begins right where you are!
Today you’re going to do a low ab workout. I personally believe this is one of the best core exercises to flatten and tone the low tummy while creating a strong low back and healthy pelvic floor. This is week II of a two part tummy toning series. If you missed last week’s Crunch: The[Read More…]
Today you’ll learn how to feel the belly burn by doing the crunch exercise. When it comes to the crunch, form is everything. When done properly, not only does it pull in the midsection but it can help reduce your back pain and help with bladder control too. The problem is, during the crunch exercise, [Read More…]
Do you find that most at home workouts have some form of push up in them? I admit, I’m guilty of giving you this too, because the push-up is such an easy no-equipment, full body workout option. Push-ups don’t just work your shoulders, your chest or your hands, they also tone the tummy and tighten[Read More…]
