Your fitness journey begins right where you are!
Today for your fabulous workout, you’ll be adding on to last week’s whole body workout move to create a wrist friendly, heart pumping whole body workout with just one simple exercise. Bodyweight exercises are great because you can do them anytime, anywhere without lugging heavy equipment with you. the problem is, many whole body weight[Read More…]
Ready!? Today You’re about to do a whole body workout with 1 move. (This is part I of a two part series) Not only does this move tone your tummy, your arms, your shoulders and your legs with one move, but it has another fabulous added benefit that I think you’ll love. Have you[Read More…]
Today I dare you to try these fun yet challenging outer and inner thigh exercises. There are only two small, but powerful movements you’ll do in this workout but they have the ability to firm the thighs, help prevent knee pain, and increase your ab strength too. It’s a triple win, win win! While toning[Read More…]
