Your fitness journey begins right where you are!
If you’ve ever struggled to lose weight, to increase your strength and to take back your health over 50, then I know today’s special inspiration session will inspire you. Joining me for this special session is Judy. At 67 years young, Judy’s lost over 26 pounds and 16 inches. She’s kept the weight off[Read More…]
If you’ve ever wondered “How do I tone the Back of my legs?” and maybe at a very different time, on a very different day, you’ve wondered, “Hmm, my balance isn’t as good as it used to be.. how can I improve it?” Well then, while these two different questions may seem completely unrelated,[Read More…]
Today for your fabulous workout, you’ll be adding on to last week’s whole body workout move to create a wrist friendly, heart pumping whole body workout with just one simple exercise. Bodyweight exercises are great because you can do them anytime, anywhere without lugging heavy equipment with you. the problem is, many whole body weight[Read More…]
