Much like thousands of women around the world, in January I decided to get on track with my post Christmas fitness and weight loss plan. It had nothing to do with making a New Year’s resolution. (I think we both know those don’t work). It had more to do with indulgences during the holidays, or… Read More.
Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of aging: Your biological age which includes the age of your cells, your metabolism and your DNA. This type of aging dictates how well your hormones work, where you store fat,… Read More.
What is the best way to lose weight and increase your strength over 50? Well, it’s with strength training. And while you may have read all of the amazing healthy benefits strength training can give you over 50, did you know an upper body strength workout has it’s very own special set of benefits that… Read More.
Are you ready for some holiday fun? There is nothing more motivating than a fitness challenge, and there’s no better time start one than during the holiday season. A good workout can help us feel on track, and while I’m sure we’ll all enjoy a delicious treat or two, a good workout can help us… Read More.
Nothing sparks motivation more than fun and exciting new pieces of exercise equipment. That’s why today we’re talking about the best at home exercise equipment to bring fun, motivation and excitement into your at home workout. I’ll go over my top 5 favorite pieces of fitness equipment that I use, and that my one-on-one clients… Read More.
Healthy Holiday Gifts for her: Healthy Gifts for Women in Their 50’s Happy holidays! I’m Alicia Jones and for almost 15 years now I’ve helped transform the health and lives of women over 50 through fitness and weight loss strategies and today we are going through my top 8 healthy holiday gifts to give yourself,… Read More.
There are many good weight loss over 50 programs that delve deeply into science backed strategies to balance hormones, reduce menopause belly fat and create lasting strength and energy. Yet, while the science is a powerful must know to provide knowledge and choice, there’s another piece of the puzzle that is so important in order… Read More.
What would it do for your life to start an exercise program you felt excited to stick with forever? The energy, the strength and the confidence that staying consistent with exercise can bring you is wonderful, But, it’s often overshadowed by the reluctance to put yourself through what you believe you’ll have to go through… Read More.
I don’t usually do videos like this, but a recent Youtube video from a popular fitness expert had me riled up when she stated, “Fitness over 50 is not a thing”… “It’s a marketing concept that could be dangerous”. I want to address this damaging perspective that overshadows and overlooks this very valuable and unique… Read More.
Has joint pain, muscle pain or injury occurred more frequently since you’ve been trying to add exercise over 50? Maybe it’s stopped you from continuing a new workout only a few weeks in? If you answered yes to one or all of these questions, you’re not alone. Over 50 you’re dealing with a new set… Read More.