When you think of achieving optimal health and maybe even a slimmer waist, usually the two things that pop into the mind are proper nutrition and fitness. Yet there’s one more piece of the healthy puzzle that is often overlooked, but so needed in today’s fast paced world. It’s stress management. Stress increases your blood… Read More.
Attention all fabulous ladies over 50 who want to have the strength and energy to rearrange their furniture without having to ask for their husbands’ help (home decor should never have to wait for help)! And who still haven’t achieved those sculpted and toned Michelle Obama tank top arms. And who haven’t achieved those… Read More.
Let’s get honest, the first thing to get scratched off the to-do list is usually exercise. And it’s easy to do, because it’s usually the last item on the list. Don’t you agree? Every new morning marks the day that you’re determined to work out, but your plan tends to get derailed, and exercise gets… Read More.
Are you ready? It’s time to recapture your energy and thrive! Weight loss of course is about feeling confident in your body and fitting into those old clothes that hide in the back of the closet, But just as importantly it’s about feeling really healthy, feeling balanced and never deprived. It’s also about finding a… Read More.
When starting to lose weight, there’s only one simple question that will define whether you stick to it, or quit: Is this something I could do for the rest of my life? The answer has got to be a flat out YES! After a lifetime of “dieting” this advice probably sounds like a broken record.… Read More.
Can I let you in on a little secret.. I’ve been immersed in the health industry for over 20 years and working in the fitness industry for almost thirteen, I still find shocking revelations that debunk legitimate health authorities and completely side swipe everything I believe. I know you’ve gone through this too. One day… Read More.
When your weight loss tactics aren’t working, it can feel completely disheartening. You feel like you’re really trying to lose weight, but your pants only stay loose for a few days before tightening right back up again. You don’t understand what’s happening. You eat home-cooked meals, you don’t eat a lot of junk food, and… Read More.
Does age affect fitness? If so, what can you do to get in shape and feel your fittest after 50? I’ve coached hundreds of women after 50, who’ve come to me to feel their fittest and who’ve tried to get back into old fitness routines they participated in years back, yet, instead of feeling energized… Read More.
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you that you’re not doing enough. You try your best to read through the mess and find answers that will… Read More.
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.