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Alicia Jones Healthy Living
Your fitness journey begins right where you are!
Welcome
Weigh In
Measurements
Goal Setting
Fitness Test
Phase I
Fitness – Phase I
Nutrition – Phase I
Getting Started With MyFitnesspal
Make Logging as Quick as a Click
Get to Know Your Food Groups
Carbs, Fats and Proteins After 50
Recommended Bonuses for Phase I
Phase II
Fitness – Phase II
Nutrition – Phase II
Recommended Bonuses for Phase II
Phase III
Fitness – Phase III
Nutrition – Phase III
Recommended Bonuses for Phase III
Bonuses
Cardio Core Bonuses
Cardio Core Bonuses – Phase I
Cardio Core Bonuses – Phase II
Cardio Core Bonuses – Phase III
Stretching Bonuses
Stretching Bonuses – Phase I
Stretching Bonuses – Phase II
Stretching Bonuses – Phase III
Pre-Made Nutrition Plans
Recipes
The Busy Person’s Fitness Schedule
Nutrition On-the-Go
Upper Body Week 1-4
Videos
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