DISCLAIMERS:

The health, fitness and nutritional information Alicia Jones offers is designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting my or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional as a result of information you have obtained from Alicia Jones Healthy Living, Over Fifty Fit & Fabulous or Get Back to Fit Over Fifty. Alicia is a Kinesiology graduate, and a certified Fitness Trainer. She is not a registered dietitian. The nutrition recommendations given on this website and in Alicia Jones’s nutrition programs should serve as an outline for what she believes is appropriate based on her nutrition background in Kinesiology and her own research throughout the years.

Alicia Jones Healthy Living will not be held liable for your decision to undertake this fitness program. You should not rely on the information in her website, and her fitness programs  exercise guide as an

alternative to professional medical advice from your doctor or healthcare provider.

You should consult your physician or other health care professional before starting this or

any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. The use of any information provided in this program is solely at your own risk. If you think you are having a medical or health emergency, call your health care professional, or your country’s emergency number, immediately.

Updated December 2019