Your fitness journey begins right where you are!
Does eating too much fat matter, specifically for midlife fat loss and your best midlife health? Yes, in some respects it does matter depending on the type of fat you’re eating. Not all fats are equal. Not all saturated fats are bad. Not all unsaturated fats are good. When you hear about the latest new[Read More…]
Should You do Cardio or Weights First? When it comes to the order of your workout, whether you do cardio or weights first depends on your end goal. While there is some overlap (as the video above shares with you), your number one goal will determine whether you need start your workout with cardio, weights[Read More…]
The way you exercise changes with age. Which is why, when it comes to fitness over 40, I have started incorporating new habits into my exercise routine that in my 20’s, I never chose to do. The 3 Fitness Habits I NEVER Did in My 20’s, But I Do in My 40’s, I’ll do in[Read More…]
