Worried about fitting cardio into your day? I completely understand! Time is such a constraint for so many of us hard working, family oriented individuals and exercise is often the first item to be crossed off the list.
Yet no matter how busy we are, I know you understand how truly important fitness is for your health. After all, you want to live the second half of your years feeling your best.
When it comes to creating your perfect fitness routine, I’m often asked:
When you’re just too busy to exercise, how much could be enough to get healthy?
The answer to that question should be as unique as your finger print! As we already know, there is no such thing as one size fits all! Just take a look at the dreaded one size fits all dress. It never fits!
Exercise is exactly the same way. In order to get fit, the solution must fit you and your unique lifestyle.
So, I’ve designed a special quiz that helps you determine the quantity of exercise that is enough for you. It is based on your fitness level, time constraints, energy levels and desire to get fit.