Does eating too much fat matter, specifically for midlife fat loss and your best midlife health? Yes, in some respects it does matter depending on the type of fat you’re eating. Not all fats are equal. Not all saturated fats are bad. Not all unsaturated fats are good. When you hear about the latest new… Read More.
Should You do Cardio or Weights First? When it comes to the order of your workout, whether you do cardio or weights first depends on your end goal. While there is some overlap (as the video above shares with you), your number one goal will determine whether you need start your workout with cardio, weights… Read More.
The way you exercise changes with age. Which is why, when it comes to fitness over 40, I have started incorporating new habits into my exercise routine that in my 20’s, I never chose to do. The 3 Fitness Habits I NEVER Did in My 20’s, But I Do in My 40’s, I’ll do in… Read More.
Does your workout change if your end goal is strength vs. weight-loss over 50? Yes! It does! However, there is one exception where you’ll train the same REGARDLESS. Let’s go through the differences, and exactly how you’ll adapt your workouts to maximize your results. If you like these strategies, and you want an action plan,… Read More.
As a fitness and weight loss expert for women over 50, the last thing I want to tell you is you’re not ready to lose weight, especially if this is a goal you know will help you feel better, feel healthier, lighter and feel more confident. Yet, truthfully, there are many women out there who… Read More.
Can you really get a Full Body Workout with Dumbbells done in 5 minutes? The answer is: “HECK YES”. And that’s exactly what we’re doing today! In the next 5 minutes, we’re doing a quick NO MUSS, NO FUSS Full Body Workout with Dumbbells. I’m Alicia Jones from Alicia Jones Healthy Living. For over 16… Read More.
“I’m a woman over 50, how do I take a break from my regular workout routine for vacation without losing my progress?” “Will I lose my strength and weight loss results if I take a weight training break over 50?” “Will I lose my results if I don’t weight train for the entire summer?” I… Read More.
Start Exercise After Years of Inactivity. Here’s your EASY over 50 fitness plan Are you ready to start exercise after years of inactivity? Or maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic or you do them only when the sun starts to shine? Maybe up until now, you’ve been… Read More.
Not losing weight? If you’re experiencing a weight loss plateau over 50, the scale is bouncing up and down, or the pants feel loose one day then tight the next, it can feel really frustrating, annoying, defeating! Especially if you’ve been making conscious changes to the way you eat, or adding in more movement, and… Read More.
Does weight training count as cardio? Fitness Tips for Women Over 50 My name is Alicia Jones from Alicia Jones Healthy Living and for 16 years, I’ve helped transform the health and lives of women over 50 through fitness tips for women over 50 and weight loss strategies for women over 50. You may have… Read More.