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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

3 Signs You’re Not ready to Lose Weight (and what to do instead): Midlife Weight Gain

January 14, 2023 by Alicia Jones

You're not Ready to Lose Weight if...

As a fitness and weight loss expert for women over 50, the last thing I want to tell you is you’re not ready to lose weight, especially if this is a goal you know will help you feel better, feel healthier, lighter and feel more confident. Yet, truthfully, there are many women out there who… Read More.

Filed Under: Blog, Uncategorized

Full Body Workout with Dumbbells in Just 5 Minutes: Fitness Over 50

September 30, 2022 by Alicia Jones

Full Body Workout with Dumbbells: Fitness Over 50

Can you really get a Full Body Workout with Dumbbells done in 5 minutes? The answer is: “HECK YES”. And that’s exactly what we’re doing today! In the next 5 minutes, we’re doing a quick NO MUSS, NO FUSS Full Body Workout with Dumbbells. I’m Alicia Jones from Alicia Jones Healthy Living. For over 16… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: beginner workout, Fitness over 50, Getting fit after 50, healthy weight loss after 50, quick workout

Want a Break from Weight Training for Vacation? How to Maintain your Strength & Weight Loss

September 3, 2022 by Alicia Jones

Weight Loss After 50: How to Maintain your Strength on Vacation

“I’m a woman over 50, how do I take a break from my regular workout routine for vacation without losing my progress?” “Will I lose my strength and weight loss results if I take a weight training break over 50?” “Will I lose my results if I don’t weight train for the entire summer?” I… Read More.

Filed Under: Blog, Uncategorized Tagged With: convenient weight loss tips after 50, Fitness over 50, healthy weight loss after 50, weight loss after 50, weight training after 50

Start Exercise After Years of Inactivity: Your Easy Over 50 Fitness Plan

July 14, 2022 by Alicia Jones

Title Page: Start Exercise After Years of Inactivity: Your Easy Over 50 Fitness Plan

Start Exercise After Years of Inactivity. Here’s your EASY over 50 fitness plan Are you ready to start exercise after years of inactivity? Or maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic or you do them only when the sun starts to shine? Maybe up until now, you’ve been… Read More.

Filed Under: Blog, Uncategorized Tagged With: Get back to fit after 50, get fit, get fit after 50, Getting fit after 50

Not Losing Weight? 3 Simple Questions to Ask If You’re experiencing a Weight Loss Plateau Over 50

April 3, 2022 by Alicia Jones

Click to learn how to push past weight loss plateaus over 50

Not losing weight? If you’re experiencing a weight loss plateau over 50,  the scale is bouncing up and down, or the pants feel loose one day then tight the next, it can feel really frustrating, annoying, defeating! Especially if you’ve been  making  conscious changes to the way you eat, or adding in more movement, and… Read More.

Filed Under: Uncategorized Tagged With: convenient weight loss tips after 50, healthy weight loss, healthy weight loss after 50, weight loss help

Does Weight Training Count as Cardio? Fitness Tips for Women Over 50

March 19, 2022 by Alicia Jones

Title Page: Does Weight Training Count as Cardio?

 Does weight training count as cardio? Fitness Tips for Women Over 50 My name is Alicia Jones from Alicia Jones Healthy Living and for 16 years, I’ve helped transform the health and lives of women over 50 through fitness tips for women over 50 and weight loss strategies for women over 50. You may have… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness after 50, Fitness over 50, fitness over fifty, fitness tips, start fitness after 50

3 Push-Up & Plank Modifications for Sore Wrists: Exercise for Women Over 50

March 14, 2022 by Alicia Jones

Push-Up & Plank Modifications for Sore Wrists: Exercise for Women Over 50

When it comes to exercise, there is a modification for everything! Today we are talking about  3 easy push-up and plank modifications for sore wrists. The modifications are: Elevation Neutral Position Support Often when a workout move feels painful, it gets eliminated from the workout plan. This only keeps those pain ridden muscles sore, stiff… Read More.

Filed Under: Quick Fit Workouts, Uncategorized

Exercises to Strengthen the Wrists: Exercise for Over 50

March 14, 2022 by Alicia Jones

Exercises to strengthen the wrists title page

Exercises to strengthen the wrists are a must if you: Feel pain when doing push ups or planks. Your wrists feel sore or tight when typing or driving. When cooking you may notice a heavy pot fatigues the wrists or creates discomfort for the pinky finger. These are all big signs that your wrists need… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: Fitness over 50, how to reduce pain with exercise, start fitness after 50

Fitness for Women Over 50: 12 Days of Fitmas Holiday Workout

December 10, 2021 by Alicia Jones

  Fitness For Women Over 50 Holiday Challenge is back! Otherwise known as “The 12 Days of Fitmas”, this fun and exciting edition of Alicia Jones Healthy Living boasts 12 complete days of workouts you can do this holiday season! During the holidays,  family events, gatherings or sharing a home with guests make it more… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness after 50, Fitness over 50, fitness over fifty, start fitness after 50

Weight Loss Slow With Age? 3 Ways to Speed up Weight loss Over 50

November 1, 2021 by Alicia Jones

Does Weight Loss Have to be Slow With Age? 3 Ways to Speed up Healthy Weight loss Over 50

Weight Loss Slow With Age? 3 Ways to Speed Up Weight Loss Over 50 Does weight loss feel slow? Is this a problem you never experienced in your 20’s or 30’s, yet with each passing year it feels harder? Is it possible to speed up weight loss over 50, even a little? Let’s talk about… Read More.

Filed Under: Uncategorized Tagged With: healthy weight loss after 50, weight loss tips

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