It was only about 1 year ago that it happened… It had been a really busy period in my life. I was prepping for the launch of Over Fifty Fit & Fabulous, plus working with one-on-one clients, trying taking care of my family obligations and literally stressed from every end… Gary (my husband) was also… Read More.
I know things feel uncertain right now, and they may even feel grim during COVID-19 self isolation, so I wanted to bring you a moment of positivity… I’m always focusing on the “the silver lining” as we try to make the best of this situation, and I hope this helps: During this time of self… Read More.
I’m sure you’re familiar with ab workouts. After all, flattening the tummy and reducing back pain are two fantastic goals. While the plank, is one of the most popular and beneficial ab exercises to help you reach these goals (because of their ability to tone the tummy and strengthen the core all at once). … Read More.
Whether you’re SO ready to see vegetables again and finally get on track with exercise and healthy eating or whether you’re just starting out again after a long time off, and you need a few easy tips to make your 50’s and beyond the healthiest and most vibrant years of your life, today’s topic can… Read More.
This week I’m going to share the 3 false beliefs you must blast to make starting a strength and weight loss journey fun over 50. Yup! I said F-U-N. This is especially for you if: You’ve thought, “I know what to do to lose weight and get fit, but knowing what to do and… Read More.
The struggle is real! I’m sure I don’t need to tell you that most women over 50 fail to lose weight, and many more fail to keep off the weight if they eventually do. When I speak about weight loss, it’s not just about fitting effortlessly into a pair of your favourite jeans (although… Read More.
It’s holiday season! (Like I needed to tell you)… Do you need some workout motivation? The holidays can be a tough time to stay consistent with workouts. It’s also not a time you’re thinking of beginning a new fitness or weight loss regime either. I understand. Of course it’s hard to muster up the… Read More.
If you’ve ever struggled to lose weight, to increase your strength and to take back your health over 50, then I know today’s special inspiration session will inspire you. Joining me for this special session is Judy. At 67 years young, Judy’s lost over 26 pounds and 16 inches. She’s kept the weight off… Read More.
If you’ve ever wondered “How do I tone the Back of my legs?” and maybe at a very different time, on a very different day, you’ve wondered, “Hmm, my balance isn’t as good as it used to be.. how can I improve it?” Well then, while these two different questions may seem completely unrelated,… Read More.
Today for your fabulous workout, you’ll be adding on to last week’s whole body workout move to create a wrist friendly, heart pumping whole body workout with just one simple exercise. Bodyweight exercises are great because you can do them anytime, anywhere without lugging heavy equipment with you. the problem is, many whole body weight… Read More.