Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Full Body Workout with Dumbbells in Just 5 Minutes: Fitness Over 50

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Can you really get a Full Body Workout with Dumbbells done in 5 minutes? The answer is: “HECK YES”. And that’s exactly what we’re doing today! In the next 5 minutes, we’re doing a quick NO MUSS, NO FUSS Full Body Workout with Dumbbells. I’m Alicia Jones from Alicia Jones Healthy Living. For over 16… Read More.

Want a Break from Weight Training for Vacation? How to Maintain your Strength & Weight Loss

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“I’m a woman over 50, how do I take a break from my regular workout routine for vacation without losing my progress?” “Will I lose my strength and weight loss results if I take a weight training break over 50?” “Will I lose my results if I don’t weight train for the entire summer?” I… Read More.

Start Exercise After Years of Inactivity: Your Easy Over 50 Fitness Plan

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Start Exercise After Years of Inactivity. Here’s your EASY over 50 fitness plan Are you ready to start exercise after years of inactivity? Or maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic or you do them only when the sun starts to shine? Maybe up until now, you’ve been… Read More.

Not Losing Weight? 3 Simple Questions to Ask If You’re experiencing a Weight Loss Plateau Over 50

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Not losing weight? If you’re experiencing a weight loss plateau over 50,  the scale is bouncing up and down, or the pants feel loose one day then tight the next, it can feel really frustrating, annoying, defeating! Especially if you’ve been  making  conscious changes to the way you eat, or adding in more movement, and… Read More.

Does Weight Training Count as Cardio? Fitness Tips for Women Over 50

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 Does weight training count as cardio? Fitness Tips for Women Over 50 My name is Alicia Jones from Alicia Jones Healthy Living and for 16 years, I’ve helped transform the health and lives of women over 50 through fitness tips for women over 50 and weight loss strategies for women over 50. You may have… Read More.

3 Push-Up & Plank Modifications for Sore Wrists: Exercise for Women Over 50

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When it comes to exercise, there is a modification for everything! Today we are talking about  3 easy push-up and plank modifications for sore wrists. The modifications are: Elevation Neutral Position Support Often when a workout move feels painful, it gets eliminated from the workout plan. This only keeps those pain ridden muscles sore, stiff… Read More.

Exercises to Strengthen the Wrists: Exercise for Over 50

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Exercises to strengthen the wrists are a must if you: Feel pain when doing push ups or planks. Your wrists feel sore or tight when typing or driving. When cooking you may notice a heavy pot fatigues the wrists or creates discomfort for the pinky finger. These are all big signs that your wrists need… Read More.

Fitness for Women Over 50: 12 Days of Fitmas Holiday Workout

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  Fitness For Women Over 50 Holiday Challenge is back! Otherwise known as “The 12 Days of Fitmas”, this fun and exciting edition of Alicia Jones Healthy Living boasts 12 complete days of workouts you can do this holiday season! During the holidays,  family events, gatherings or sharing a home with guests make it more… Read More.