Quick and simple! Today we’re doing a 15 minute workout that includes both weights and cardio.
It’s an all in one!
Cardio tends to be the go to workout strategy for weight loss because it feels like you’re working towards your goals .
You feel sweaty, out of breath and hot.
Not to mention, it’s excellent for your heart, and your mental health.
Yet, while it may feel like you’re doing more, when it comes to weight loss, increased lean muscle and reducing your risk of osteoporosis, weight training is by far the most powerful workout strategy to use.
Here’s the issue… There’s just not enough time in the day to lift weights, to do cardio, and to do all of the other millions of things you “should do” in a day, am I right?
Even if there was all the time in the world wouldn’t you rather spend it enjoying your family and friends, relaxing in the garden, or reading an exciting book?
If you answered YES, YES YES! then this workout was designed with you in mind.
This all-in-one weight training and cardio 15 minute workout maximizes your time by giving you the lean muscle that burns more fat over 50.
Not to mention, it staves off osteoporosis, increases your heart health, all while giving you that satisfied feeling that you’ve propelled yourself closer to your weight loss goal.
It’s a win, win, win!
For this workout you’ll need:
- A chair (or your sofa)
This workout is brought to you by the FREE 7 Day Starter’s Strength Training & Slim Down Strategy for Women Over 50
During this Challenge You’ll Learn:
- The Starter’s strength training strategies you MUST master to achieve optimal health, increased strength and weight loss over 50
The only weight loss strategy that gives you the freedom to enjoy the foods you love and the accountability to take consistent action
The mindset shifts that eliminate exhausting and restrictive fitness and weight loss rules so you can ignite your energy and boost your strength permanently.