Quick and simple! Today we’re doing a 15 minute workout that includes both weights and cardio. It’s an all in one! Cardio tends to be the go to workout strategy for weight loss because it feels like you’re working towards your goals . You feel sweaty, out of breath and hot. Not to mention, it’s… Read More.
Trying to piece together the perfect workout for weight loss? If you’re just starting towards your weight loss, strength and health goals after a long time off but you want to make your 50’s and beyond a healthy new chapter or maybe you’ve never really started but for the first time in your life you… Read More.
Click here to download your 4 week progress sheet. Are you ready for a very special AMRAP workout for women over 50!? This has been one of the most popular fitness styles with all of my clients (from complete beginners all the way up to advanced). AMRAP stands for “As many repetitions as possible”.… Read More.
How to feel motivated when you lose weight slowly: It’s an exciting feeling when your pants begin to feel loose or the scale shows a lower digit (no matter how much you know the scale isn’t always the most reliable). Still, your confidence levels rise and you stand a little taller. It’s that feeling of… Read More.
Whether you haven’t quite mustered up the motivation to get started, or you’ve been struggling to get consistent results throughout the years, and no matter how much you know that exercise and healthy eating are important, you just can’t make yourself follow through, so your pant size continues increasing, your joints continue aching and the… Read More.
Hey, it’s Alicia Jones here from Alicia Jones Healthy Living and for over 14 years I’ve helped transform the health and the lives of women over 50 through fitness and weight loss strategies. I absolutely love when you write in with your health, weight loss and workout questions. When you ask questions, not only are… Read More.
Do certain upper body workouts give you neck and shoulder pain? Or maybe you feel the tension or pain in your neck and shoulders after a long day? You’re not alone. Your neck and shoulders are where your body holds tension and stress. It’s also a sign of years of slouching during those many repetitive… Read More.
It was only about 1 year ago that it happened… It had been a really busy period in my life. I was prepping for the launch of Over Fifty Fit & Fabulous, plus working with one-on-one clients, trying taking care of my family obligations and literally stressed from every end… Gary (my husband) was also… Read More.
I know things feel uncertain right now, and they may even feel grim during COVID-19 self isolation, so I wanted to bring you a moment of positivity… I’m always focusing on the “the silver lining” as we try to make the best of this situation, and I hope this helps: During this time of self… Read More.
I’m sure you’re familiar with ab workouts. After all, flattening the tummy and reducing back pain are two fantastic goals. While the plank, is one of the most popular and beneficial ab exercises to help you reach these goals (because of their ability to tone the tummy and strengthen the core all at once). … Read More.