If you’ve ever struggled to lose weight, to increase your strength and to take back your health over 50, then I know today’s special inspiration session will inspire you. Joining me for this special session is Judy. At 67 years young, Judy’s lost over 26 pounds and 16 inches. She’s kept the weight off… Read More.
If you’ve ever wondered “How do I tone the Back of my legs?” and maybe at a very different time, on a very different day, you’ve wondered, “Hmm, my balance isn’t as good as it used to be.. how can I improve it?” Well then, while these two different questions may seem completely unrelated,… Read More.
Today for your fabulous workout, you’ll be adding on to last week’s whole body workout move to create a wrist friendly, heart pumping whole body workout with just one simple exercise. Bodyweight exercises are great because you can do them anytime, anywhere without lugging heavy equipment with you. the problem is, many whole body weight… Read More.
Ready!? Today You’re about to do a whole body workout with 1 move. (This is part I of a two part series) Not only does this move tone your tummy, your arms, your shoulders and your legs with one move, but it has another fabulous added benefit that I think you’ll love. Have you… Read More.
Today I dare you to try these fun yet challenging outer and inner thigh exercises. There are only two small, but powerful movements you’ll do in this workout but they have the ability to firm the thighs, help prevent knee pain, and increase your ab strength too. It’s a triple win, win win! While toning… Read More.
When you think of achieving optimal health and maybe even a slimmer waist, usually the two things that pop into the mind are proper nutrition and fitness. Yet there’s one more piece of the healthy puzzle that is often overlooked, but so needed in today’s fast paced world. It’s stress management. Stress increases your blood… Read More.
Today you’ll feel firmer and stronger with a workout that takes less time. Unlike cardio, weight training workouts get you maximum results based on the repetitions you complete, the sets you do, and the amount of time your muscles are continually contracting ( this is called time under tension). That means that you can firm… Read More.
Today we’re doing a full body stretch and tone workout without equipment. Not only will you get the benefits of a strong, toned body, but you’ll also increase your mobility and flexibility all in one workout. This workout also feels really good too. I think there’s this horrible misconception that if exercise is going to… Read More.
Today you’re going to do a full body, fat burning, strength workout in 10 minutes or less. Today’s workout has a special purpose. It’s specifically designed as a full body workout, because full body weight training is really the most effective way to lose fat and gain strength over fifty. One of the biggest… Read More.
Attention all fabulous ladies over 50 who want to have the strength and energy to rearrange their furniture without having to ask for their husbands’ help (home decor should never have to wait for help)! And who still haven’t achieved those sculpted and toned Michelle Obama tank top arms. And who haven’t achieved those… Read More.