There are many good weight loss over 50 programs that delve deeply into science backed strategies to balance hormones, reduce menopause belly fat and create lasting strength and energy. Yet, while the science is a powerful must know to provide knowledge and choice, there’s another piece of the puzzle that is so important in order… Read More.
This is a very special Plank exercise “how to”. In this video you’ll learn the technique for the plank exercise and the side plank exercise too. The plank is the best exercise to flatten the tummy and pull in the waist just like a corset. Yet, the plank can feel hard on the wrists, the… Read More.
What would it do for your life to start an exercise program you felt excited to stick with forever? The energy, the strength and the confidence that staying consistent with exercise can bring you is wonderful, But, it’s often overshadowed by the reluctance to put yourself through what you believe you’ll have to go through… Read More.
Looking for exercise to do at your desk? Then you’re in luck, because during today’s workout, you won’t need to leave your desk at all. This exercise routine tones the entire body in 9 quick minutes. You’ll stand for some moves in order to increase blood flow and relieve the back from desk sitting. Then,… Read More.
I don’t usually do videos like this, but a recent Youtube video from a popular fitness expert had me riled up when she stated, “Fitness over 50 is not a thing”… “It’s a marketing concept that could be dangerous”. I want to address this damaging perspective that overshadows and overlooks this very valuable and unique… Read More.
Has joint pain, muscle pain or injury occurred more frequently since you’ve been trying to add exercise over 50? Maybe it’s stopped you from continuing a new workout only a few weeks in? If you answered yes to one or all of these questions, you’re not alone. Over 50 you’re dealing with a new set… Read More.
“I can’t finish a whole workout video….it’s too difficult and I’m out of shape” If this is something you’ve recently experienced or are avoiding at all costs, then today’s Workout for Beginners is perfect for you. This is for all of the fabulous women over 50 who are dedicating their very valuable time and energy… Read More.
How to tighten loose skin: Sue’s Story When Sue first came to me at 60 she wanted to feel healthy and strong, and to firm and tone her body. Sue had always been active. She participated in weekly volleyball, she participated in a weekly bowling league, and in the summer she’d take out her boat… Read More.
I grew up in a stereotypical sandwich family. No, not the type you eat, but kind where my mother was a full-time caregiver to both my aging grandmother, and to us kids (my brother and I). There was my mother, smack dab in in the middle, trying to take care of us all. My grandmother… Read More.
Are you feeling tight muscles? Especially around the calves, the legs, the feet? The go-to is usually to stretch, right? Yet, while you may feel better after a good long stretch, in only a few short hours you’re back to feeling tight again. For some, particularly during specific stretch moves in the calves or feet,… Read More.