Whether you’re SO ready to see vegetables again and finally get on track with exercise and healthy eating or whether you’re just starting out again after a long time off, and you need a few easy tips to make your 50’s and beyond the healthiest and most vibrant years of your life, today’s topic can… Read More.
This week I’m going to share the 3 false beliefs you must blast to make starting a strength and weight loss journey fun over 50. Yup! I said F-U-N. This is especially for you if: You’ve thought, “I know what to do to lose weight and get fit, but knowing what to do and… Read More.
The struggle is real! I’m sure I don’t need to tell you that most women over 50 fail to lose weight, and many more fail to keep off the weight if they eventually do. When I speak about weight loss, it’s not just about fitting effortlessly into a pair of your favourite jeans (although… Read More.
It’s holiday season! (Like I needed to tell you)… Do you need some workout motivation? The holidays can be a tough time to stay consistent with workouts. It’s also not a time you’re thinking of beginning a new fitness or weight loss regime either. I understand. Of course it’s hard to muster up the… Read More.
If you’ve ever struggled to lose weight, to increase your strength and to take back your health over 50, then I know today’s special inspiration session will inspire you. Joining me for this special session is Judy. At 67 years young, Judy’s lost over 26 pounds and 16 inches. She’s kept the weight off… Read More.
If you’ve ever wondered “How do I tone the Back of my legs?” and maybe at a very different time, on a very different day, you’ve wondered, “Hmm, my balance isn’t as good as it used to be.. how can I improve it?” Well then, while these two different questions may seem completely unrelated,… Read More.
Today for your fabulous workout, you’ll be adding on to last week’s whole body workout move to create a wrist friendly, heart pumping whole body workout with just one simple exercise. Bodyweight exercises are great because you can do them anytime, anywhere without lugging heavy equipment with you. the problem is, many whole body weight… Read More.
Ready!? Today You’re about to do a whole body workout with 1 move. (This is part I of a two part series) Not only does this move tone your tummy, your arms, your shoulders and your legs with one move, but it has another fabulous added benefit that I think you’ll love. Have you… Read More.
Today I dare you to try these fun yet challenging outer and inner thigh exercises. There are only two small, but powerful movements you’ll do in this workout but they have the ability to firm the thighs, help prevent knee pain, and increase your ab strength too. It’s a triple win, win win! While toning… Read More.
When you think of achieving optimal health and maybe even a slimmer waist, usually the two things that pop into the mind are proper nutrition and fitness. Yet there’s one more piece of the healthy puzzle that is often overlooked, but so needed in today’s fast paced world. It’s stress management. Stress increases your blood… Read More.