Today for your fabulous workout, you’ll be adding on to last week’s whole body workout move to create a wrist friendly, heart pumping whole body workout with just one simple exercise.
Bodyweight exercises are great because you can do them anytime, anywhere without lugging heavy equipment with you.
the problem is, many whole body weight exercises require a lot of wrist pressure to perform the workout.
For example, the Burpee is one of the most popular full body, no equipment needed workout moves, but it requires that you put your whole body weight onto your wrists with each and every repetition.
If you type, if you drive, hold heavy grocery bags or if you’ve got hand or wrist arthritis, the constant, repetitive pressure may aggravate your wrists and make it impossible to finish your workout.
Today’s exercise is such a great alternative to the burpee.
Much like a burpee you’ll be exercising your whole body by lifting your body up from the floor to standing.
The difference is, you’ll be using your tummy and your legs to help you up, which not only relieves the pressure on the wrists, but it also creates a heightened level of tummy toning and leg strength too.
In order to do this wrist friendly whole body workout move, first perfect Part I: Tone Your Whole Body Workout with One Move.
Inside Part I, you’ll discover the very special “Don’t Spill My Soup” technique that makes this one exercise move such a powerful wrist friendly, tummy toning, full body workout.
Once you’ve got part I down pat, then it’s time tackle this workout move.
Make sure to use your abs and your legs throughout the workout to alleviate the pressure on your wrists.
ok, are you ready to exercise the whole body from head to toe with only one workout move?
Let’s Get Started!
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