Do some Body Weight Exercises bother your knees or back? Today is Part II of Body Weight Exercises and you guessed it! We’re focusing on the lower half. While last week’s Body Weight Workout focused on the upper body, this week we’re paying special attention to the lower half. Today’s quick workout tones and strengthens… Read More.
Reduce knee and back pain and tone your legs (It can take as little as 6 weeks) just by exposing this one area of your body. It even helps improve balance! Ready to find out what to expose!? It’s your feet.. (You didn’t think I was going to expose something else.. did you?) Think about… Read More.