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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Fitness Over 40: 3 Fitness Habits I NEVER Did in My 20’s, But I Do in My 40’s, I’ll do in my 50’s, 60’s 70’s and beyond!

March 27, 2023 by Alicia Jones

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The  way you exercise changes with age. Which is why, when it comes to fitness over 40, I have started incorporating new habits into my exercise routine that in my 20’s, I never chose to do. The 3 Fitness Habits I NEVER Did in My 20’s, But I Do in My 40’s, I’ll do in… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness, fitness after 50, fitness tips, start fitness after 50

[Free LIVE Movement Workshop] Become Firmer and Stronger in Just 4 Weeks and Gain Confidence You’re Exercising Correctly. I’ll Show You How:

April 17, 2017 by Alicia Jones

  BEGINNING May 3rd, 5pm EST/2pm PST FREE 4 WEEK LIVE MOVEMENT WORKSHOP The ‘Create Your Own Personal Trainer’ Series:   Can’t make the live training time? When you have your guidebook you’ll also receive a recap and the video of the week so you won’t miss a thing: Sign up here: In just 4 weeks… Read More.

Filed Under: Blog, Uncategorized Tagged With: firmer, fitness, learn how to exercise, movement, stronger

5 Eye Opening Lessons Personal Training Taught Me:

January 18, 2015 by Alicia Jones

There is no better way to introduce this blog than to explain how my career as a fitness professional a personal trainer and the owner of the mobile fitness company has changed me forever. After 9 years of working as a  fitness professional here are the biggest eye openers I faced as a personal trainer.… Read More.

Filed Under: Blog Tagged With: beginner exercise, exercise, fitness, fitness inspiration, healhty living, health, Personal Training

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