The way you exercise changes with age. Which is why, when it comes to fitness over 40, I have started incorporating new habits into my exercise routine that in my 20’s, I never chose to do. The 3 Fitness Habits I NEVER Did in My 20’s, But I Do in My 40’s, I’ll do in… Read More.
[Free LIVE Movement Workshop] Become Firmer and Stronger in Just 4 Weeks and Gain Confidence You’re Exercising Correctly. I’ll Show You How:
BEGINNING May 3rd, 5pm EST/2pm PST FREE 4 WEEK LIVE MOVEMENT WORKSHOP The ‘Create Your Own Personal Trainer’ Series: Can’t make the live training time? When you have your guidebook you’ll also receive a recap and the video of the week so you won’t miss a thing: Sign up here: In just 4 weeks… Read More.
5 Eye Opening Lessons Personal Training Taught Me:
There is no better way to introduce this blog than to explain how my career as a fitness professional a personal trainer and the owner of the mobile fitness company has changed me forever. After 9 years of working as a fitness professional here are the biggest eye openers I faced as a personal trainer.… Read More.