Does weight training count as cardio? Fitness Tips for Women Over 50 My name is Alicia Jones from Alicia Jones Healthy Living and for 16 years, I’ve helped transform the health and lives of women over 50 through fitness tips for women over 50 and weight loss strategies for women over 50. You may have… Read More.
This week I’m going to share the 3 false beliefs you must blast to make starting a strength and weight loss journey fun over 50. Yup! I said F-U-N. This is especially for you if: You’ve thought, “I know what to do to lose weight and get fit, but knowing what to do and… Read More.
The struggle is real! I’m sure I don’t need to tell you that most women over 50 fail to lose weight, and many more fail to keep off the weight if they eventually do. When I speak about weight loss, it’s not just about fitting effortlessly into a pair of your favourite jeans (although… Read More.
There’s no other exercise that empowers you as much as the chin up. Especially if you had dismissed the exercise after hearing silly rumors that girls can’t do them. A part of healthy living is pushing yourself past those points that you believed you couldn’t do and elevating your self -esteem to a whole new… Read More.
Let’s face it, life gets busy for all of us. While trying a wide array of new and innovative exercises can be fun and exciting, sometimes we just don’t have time to figure out how to properly perform new exercises. While new exercises definitely reduce boredom in our workout. It’s good to know we don’t need… Read More.
My absolute favorite piece of fitness equipment is the TRX. Especially for your core. The core consists of not only the outter layer of your abs (the rectus femoris and obliques along your sides) but also the internal abs that suck in your stomach and stabilize your back (the transverse abdominis and internal obliques). What… Read More.