Today we’re going to do body weight exercises. You can do these exercises without joint pain, without fitness equipment, and without a lot of time. If you suffer from joint pain, I know how frustrating it can feel when you want to get stronger and you genuinely want to exercise, but your body won’t cooperate. … Read More.
It’s liberating to know that anywhere can be our personal exercise studio. That includes our morning mode of transportation. Often we’re so pressed for time a conventional workout may not be possible on any given day. Yet conventional workouts aren’t the only way to get fit. Every step counts as movement and every opportunity… Read More.