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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

How to train for Obstacle Races (Obstacle Workout Included)

June 25, 2015 by Alicia Jones

It’s official! Saturday July 18th 2015 I will be partaking in a 5k mud filled, barbed wire, rope climbing adventure race known as “The Spartan Race”. Not only am I participating, but I convinced a few good friends and my husband to join in as well… I  decided to create a program that we could… Read More.

Filed Under: Blog Tagged With: exercise, functional fitness, obstacle training, spartan race workout, upper body workout, weight loss, workout program

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