What is the best way to lose weight and increase your strength over 50? Well, it’s with strength training. And while you may have read all of the amazing healthy benefits strength training can give you over 50, did you know an upper body strength workout has it’s very own special set of benefits that… Read More.
This balance and upper body workout is a fun, unique way to firm and strengthen the upper body, while testing your balance. As a fun bonus feature, watch right to the end to discover how to make this exercise routine even more challenging. Balance exercises have amazing health benefits, especially after the age of 50.… Read More.
Today you’ll do a seated upper body workout to firm and tone the arms, but, the way you’re sitting will engage your tummy and back muscles. In other words, this is an upper body, firm arms and strong core workout in one! Have you ever noticed how hard it is to keep good posture?… Read More.
Today’s a special workout because this workout will help you make your upper body feel firmer and stronger, but at the same time, you’ll be testing yourself to find out the exact size of weights to use to firm up your body without going overboard or doing too little. Finding the exact size of… Read More.
This is a very special upper body cardio routine is dedicated to all of the hard working women after 50 who’ve approached me over the past few months with a very real dilemma, and maybe you’ve recently discovered this dilemma too: This post is for you if you’ve been working really hard towards your “Get… Read More.
When you’re just getting back into fit over 50 joining a gym or learning how to use the newest fitness gadget can add extra overwhelm to a workout. The last thing you want is to spend all day learning how to get fit. When you’ve found the quickest, simplest solution to gain strength and stamina you… Read More.
It’s official! Saturday July 18th 2015 I will be partaking in a 5k mud filled, barbed wire, rope climbing adventure race known as “The Spartan Race”. Not only am I participating, but I convinced a few good friends and my husband to join in as well… I decided to create a program that we could… Read More.