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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Is Dairy Bad for ME? Step-by-Step Guide to Know For Sure

March 13, 2017 by Alicia Jones

When it comes to dairy there’s so much controversy surrounding the subject.  Is it unnatural to drink cows milk? Is it really good for us?  How do i know if i’m intolerant or sensitive to dairy? Today we’re going to go over the fun facts based on science. It is seriously fascinating! I adore this… Read More.

Filed Under: Blog, Uncategorized

The Most Common Step Women Over 50 Overlook Before Beginning a Fitness Program

March 5, 2017 by Alicia Jones

The Most Common Step Women Over 50 Overlook Before Beginning a Fitness Program l AliciaJonesHealthyLiving.com

85% of the population is not meeting the minimum physical activity requirements to feel healthier and live a full and vibrant life, But you’re not going to be a number in some crazy statistic. Because you’re going to do the forgotten step that so many women over 50 overlook when they try to reach the… Read More.

Filed Under: Blog, Uncategorized Tagged With: Active Aging, Exercise for beginners, Exercise for energy, fitness motivation, Fitness over 50

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