Today we’re doing a cardio and weights workout for heart health. Here’s why it is so powerful to do both cardio and weights in order to optimize heart health Before you’ve ever worked, your heart is small, like a little balloon. Every time your heart pumps it pushes the blood out into your body. It… Read More.
Are you ready for some holiday fun? There is nothing more motivating than a fitness challenge, and there’s no better time start one than during the holiday season. A good workout can help us feel on track, and while I’m sure we’ll all enjoy a delicious treat or two, a good workout can help us… Read More.
I know things feel uncertain right now, and they may even feel grim during COVID-19 self isolation, so I wanted to bring you a moment of positivity… I’m always focusing on the “the silver lining” as we try to make the best of this situation, and I hope this helps: During this time of self… Read More.
Attention all fabulous ladies over 50 who want to have the strength and energy to rearrange their furniture without having to ask for their husbands’ help (home decor should never have to wait for help)! And who still haven’t achieved those sculpted and toned Michelle Obama tank top arms. And who haven’t achieved those… Read More.
Today you’re going to flatten your tummy and tone the arms at the exact same time! That’s right, this is an abs and arms workout. The arms, as well as the abs are two of the most popular areas to exercise. So, when you combine these two areas into one efficient 10 minute workout,… Read More.
Do you find that most at home workouts have some form of push up in them? I admit, I’m guilty of giving you this too, because the push-up is such an easy no-equipment, full body workout option. Push-ups don’t just work your shoulders, your chest or your hands, they also tone the tummy and tighten… Read More.
Do the front of your hips, thighs or groin feel tight? Does the tightness get more aggravated after sitting for long periods of time or after some workout moves? You’re not alone! Hip muscles known as the Psoas muscles and the groin become tight due to prolonged sitting. Then add in the repetitive leg exercises… Read More.
Today we’re going to do an abs workout with a very special twist. (The exercises actually involve twisting so it really is a “special twist”) Aside from twisting the body, these abs exercises are balance exercises too. It’s no secret that a flat, toned tummy is one of the most sought after areas to… Read More.
Today we’re doing a quick workout for beginners. Even if you’re busy, you can still squeeze in 9 minutes to do this full body strength training plan. Just because a workout’s quick, doesn’t mean you can’t learn how to exercise with perfect form while you tone the body. So, once again I’m showcasing my favourite… Read More.
Need a fun warm up to start your fitness routine? Or are you searching for a low impact cardio that takes 5 minutes or less? This fun, quick warm up was recorded during the workout program The Shape it Up Workout Series. An 8-week workout series that provides Fitness for women over 50 who… Read More.