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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Does Weight Training Count as Cardio? Fitness Tips for Women Over 50

March 19, 2022 by Alicia Jones

Title Page: Does Weight Training Count as Cardio?

 Does weight training count as cardio? Fitness Tips for Women Over 50 My name is Alicia Jones from Alicia Jones Healthy Living and for 16 years, I’ve helped transform the health and lives of women over 50 through fitness tips for women over 50 and weight loss strategies for women over 50. You may have… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness after 50, Fitness over 50, fitness over fifty, fitness tips, start fitness after 50

Exercises to Strengthen the Wrists: Exercise for Over 50

March 14, 2022 by Alicia Jones

Exercises to strengthen the wrists title page

Exercises to strengthen the wrists are a must if you: Feel pain when doing push ups or planks. Your wrists feel sore or tight when typing or driving. When cooking you may notice a heavy pot fatigues the wrists or creates discomfort for the pinky finger. These are all big signs that your wrists need… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: Fitness over 50, how to reduce pain with exercise, start fitness after 50

Fitness for Women Over 50: 12 Days of Fitmas Holiday Workout

December 10, 2021 by Alicia Jones

  Fitness For Women Over 50 Holiday Challenge is back! Otherwise known as “The 12 Days of Fitmas”, this fun and exciting edition of Alicia Jones Healthy Living boasts 12 complete days of workouts you can do this holiday season! During the holidays,  family events, gatherings or sharing a home with guests make it more… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness after 50, Fitness over 50, fitness over fifty, start fitness after 50

Heart Health: Cardio & Weights for Heart Health

February 12, 2021 by Alicia Jones

Cardio and Weights for Heart Health. Which one is better?

Today we’re doing a cardio and weights workout for heart health. Here’s why it is so powerful to do both cardio and weights in order to optimize heart health Before you’ve ever worked, your heart is small, like a little balloon. Every time your heart pumps it pushes the blood out into your body. It… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: cardio, fitness after 50, Fitness over 50, fitness over fifty, heart health, start fitness after 50, weight training after 50

12 Days of Fitmas Challenge: Fitness For Women Over 50

December 20, 2020 by Alicia Jones

Are you ready for some holiday fun? There is nothing more motivating than a fitness challenge, and there’s no better time start one than during the holiday season. A good workout can help us feel on track, and while I’m sure we’ll all enjoy a delicious treat or two, a good workout can help us… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness after 50, Fitness over 50, fitness over fifty

Full Body Workout: Full Body Strength Workout For Women Over 50

March 25, 2020 by Alicia Jones

Full Body Workout: Full Body Strength Workout for Women Over 50

  I know things feel uncertain right now, and they may even feel grim during COVID-19 self isolation, so I wanted to bring you a moment of positivity… I’m always focusing on the “the silver lining”  as we try to make the best of this situation,  and I hope this helps:  During this time of self… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: Fitness over 50, fitness over fifty, full body workout, start fitness after 50

3 Secret Strategies to Spark Your Love for Strength Training

August 19, 2019 by Alicia Jones

3 Strategies to Fall in Love with Strength Training

  Attention all fabulous ladies over 50 who want to have the strength and energy to rearrange their furniture without having to ask for their husbands’ help (home decor should never have to wait for help)!  And who still haven’t achieved those sculpted and toned Michelle Obama tank top arms.  And who haven’t achieved those… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness inspiration, Fitness over 50, how to begin exercise after 50

10 Minute Abs and Arms Workout with Light Weights: For Women Over 50

August 14, 2019 by Alicia Jones

10 Minute Abs and Arms Workout

  Today you’re going to flatten your tummy and tone the arms at the exact same time!  That’s right, this is an abs and arms workout.  The arms, as well as the abs are two of the most popular areas to exercise. So, when you combine these two areas into one efficient 10 minute workout,… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: abs exercises, firm arms, Fitness over 50, lower abs exercises, tone arms

At Home Workout: Upper Body Workout Without Push-Ups (For Women over 50)

May 25, 2019 by Alicia Jones

At Home Workout: Upper Body Workout Without Push-Ups

Do you find that most at home workouts have some form of push up in them? I admit, I’m guilty of giving you this too,  because the push-up is such an easy no-equipment, full body workout option.  Push-ups don’t just work your shoulders, your chest or your hands, they also tone the tummy and  tighten… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: at home workout, exercises at home, Fitness over 50, weight training after 50

Hip Stretches: Leg Exercises that Stretch the Hips (for Women After 50)

April 13, 2019 by Alicia Jones

Hip Exercises: Leg Exercises that Stretch the Hips

Do the front of your hips, thighs or groin feel tight? Does the tightness get more aggravated after sitting for long periods of time or after some workout moves? You’re not alone! Hip  muscles known as the Psoas muscles and the groin become tight due to prolonged sitting. Then add in the repetitive leg exercises… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: alleviate hip pain, fit after 50, fit over 50, fitness after 50, Fitness over 50, hip strengthening exercises, stretching

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