Need a fun warm up to start your fitness routine? Or are you searching for a low impact cardio that takes 5 minutes or less? This fun, quick warm up was recorded during the workout program The Shape it Up Workout Series. An 8-week workout series that provides Fitness for women over 50 who are… Read More.
Does Age Affect Fitness?
Does age affect fitness? If so, what can you do to get in shape and feel your fittest after 50? I’ve coached hundreds of women after 50, who’ve come to me to feel their fittest and who’ve tried to get back into old fitness routines they participated in years back, yet, instead of feeling energized… Read More.
5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #4
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.
Let’s Increase Lean Muscle After 50! The Jane Fonda Inspired Workout:
You Have the Power to Reverse Muscle Loss After 50! This was the title of the presentation I gave to over one hundred participants hosted by CARP. I spoke about the benefits of resistance training and then guided a Jane Fonda inspired workout. It was so much fun! I received a lot of feedback from participants… Read More.
2 Hormones That Affect The Way You Workout After 50
Here we go! You’re Embarking on your fittest and healthiest year! You’ve made the decision that the time to get healthy is now! You’ve chosen your workout, you’re making healthier decisions such as cutting out sugar or watching your portions and you’re ready to get started. This year WILL be different because you’re about to… Read More.
The Best Belly Burn Workout That Protects Your Low Back Too: (Workout Video Inside)
With the perfect belly burn workout coupled with healthy nutrition, even stubborn belly fat doesn’t stand a chance! But while you can feel the toning affects of crunches and twists, you may also feel back and neck pain that standard ab exercises are known for. The pain may not show up right away, but eventually… Read More.
Exercises for Knee Pain All Women After 50 Should Do (Even If You Don’t Have Knee Pain)
When you’re trying to get active, knee pain and stiffness can feel so de-motivating. Your mind wants to do it but the body pulls you off track. Worse yet, the pain may stop you from beginning fitness in the first place. Never fear! A solution is here! Not only is there an alternative leg workout… Read More.
2 Simple Moves For Firmer arms and Toned Legs: Designed For Busy Women Over 50 Part II
You’re feeling really motivated to get fit and you want to do something quick each and everyday. You could do the exact same workout daily, but the problem is you’re exercising the same muscles, which leads to arthritic flare ups, overuse injuries and pain. This is the exact OPPOSITE result you were hoping for… So… Read More.
The 3 Moves That Tone Your Arms and Back Fast: Designed For Busy Women Over 50
You can achieve Firm,toned arms and a svelte back without spending hours exercising! it only takes 3 simple moves. Place a set of 5lb, 7lb or 10lb weights by the door. That way you’ll feel motivated to lift them before you go out. This workout is so fast you can fit this plan into any… Read More.
The Most Common Step Women Over 50 Overlook Before Beginning a Fitness Program
85% of the population is not meeting the minimum physical activity requirements to feel healthier and live a full and vibrant life, But you’re not going to be a number in some crazy statistic. Because you’re going to do the forgotten step that so many women over 50 overlook when they try to reach the… Read More.