Whether you’re SO ready to see vegetables again and finally get on track with exercise and healthy eating or
whether you’re just starting out again after a long time off, and you need a few easy tips to make your 50’s and beyond the healthiest and most vibrant years of your life, today’s topic can help.
Today you’ll discover the single most powerful MUST KNOW to achieve fat loss and optimal strength over 50.
I’m Alicia jones from Alicia jones healthy living and for almost 14 years I’ve helped transform the health and the lives of women over 50 through fitness and weight loss strategies. You may have seen me in various publications such as Huffington post mind body green and alive magazine.
This valuable information is brought to you by the FREE Live Coaching Session. The 3 Game Changing Strategies to Achieve Fit & Fabulous Over 50. Click here to sign up for you FREE Spot, or click the image below:
Here’s What You Must Know to Achieve Fat Loss and Increase Your Strength Over 50:
Take hormone shifts into consideration not just for nutrition but for fitness too:
You may have heard that foods affect hormones.
A great example is dreaded sugar. It expands the waistline because it elevates insulin which increases belly fat.
But lesser known is how exercise and hormones are connected.
I think many have this idea that in order to lose weight they believe it’s as simple as move more and eat less.
Run more
jump more,
add fitbit steps
They believe that as long as they add more movement into their lives and couple it with proper nutrition, they’ll lose weight.
But with hormone shifts directly related to perimenopause, menopause and even post menopause, the types of workouts you do and the length of your workouts change with hormone shifts.
When you shift the way you workout, to match hormone shifts, you begin to maximize your fat loss, and increase strength.
I go through exactly how these elements shift in my upcoming coaching session. Click here to sign up. If you can’t make the time slots, no worries! Sign up anyways and I’ll send you all the info once the live session is done.
During the 3 Game Changing Strategies to Achieve Fit & Fabulous Over 50:
- The single BIGGEST mistake most women make when exercising to lose belly fat over fifty (clue… it’s not about length)
- The MUST KNOW nutrition myth that wreaks havoc on hormones and expands the waistline (and what to do to stop this right now)
- The Mindset Shift that must be made to create freedom and joy in life, while getting those much deserved results (SERIOUSLY)
- How to get started on a fitness journey – even if the energy is low, there’s a definite lack of time
- How to get started for those who’ve felt they’ve never been able to follow through