Exercise vs. diet. What matters more for weight loss over 50? You may have heard the sayings “You can’t out exercise a bad diet” or “abs are made in the kitchen” both referring to the fact that exercise may not be the most beneficial for weight loss. What you eat matters more. There’s no denying… Read More.
Are you wondering why you’re not losing weight? I’ve been a fitness and weight loss expert for women over 50 for over 15 years. When I first start with someone, I ask them to log their food so I can see what they eat and how they eat. After a week I ask them, “How… Read More.
Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of aging: Your biological age which includes the age of your cells, your metabolism and your DNA. This type of aging dictates how well your hormones work, where you store fat,… Read More.
Whether you’re SO ready to see vegetables again and finally get on track with exercise and healthy eating or whether you’re just starting out again after a long time off, and you need a few easy tips to make your 50’s and beyond the healthiest and most vibrant years of your life, today’s topic can… Read More.
Let’s get honest, the first thing to get scratched off the to-do list is usually exercise. And it’s easy to do, because it’s usually the last item on the list. Don’t you agree? Every new morning marks the day that you’re determined to work out, but your plan tends to get derailed, and exercise gets… Read More.
When starting to lose weight, there’s only one simple question that will define whether you stick to it, or quit: Is this something I could do for the rest of my life? The answer has got to be a flat out YES! After a lifetime of “dieting” this advice probably sounds like a broken record.… Read More.
Here we go! You’re Embarking on your fittest and healthiest year! You’ve made the decision that the time to get healthy is now! You’ve chosen your workout, you’re making healthier decisions such as cutting out sugar or watching your portions and you’re ready to get started. This year WILL be different because you’re about to… Read More.
The holidays are my favourite time of year. I connect with my family, I adore the beautiful decorations and the cozy lights, but with all of the holiday cheer there’s also a lot of hustle and bustle too. Not to mention the abundance of chocolates, decadent holiday treats wine, champagne and alcohol absolutely everywhere makes this… Read More.
It’s “Judgement Day” otherwise known as the dreaded weigh in. The scale toys with your emotions as the number staring back at you fluctuates up two pounds and then down one. There’s no steady decline like the one you were hoping for. While you know that scales can be deceiving, even your pants go from… Read More.