Whether you’re SO ready to see vegetables again and finally get on track with exercise and healthy eating or whether you’re just starting out again after a long time off, and you need a few easy tips to make your 50’s and beyond the healthiest and most vibrant years of your life, today’s topic can… Read More.
Today you’re going to do a full body, fat burning, strength workout in 10 minutes or less. Today’s workout has a special purpose. It’s specifically designed as a full body workout, because full body weight training is really the most effective way to lose fat and gain strength over fifty. One of the biggest… Read More.
For many it begins with menopause. The shift in hormones expands the waistline and for the first time ever, a simple weight loss strategy that consists of fast-paced sweaty exercise and lower calorie meal options no longer works as quickly or as effectively as it did in your thirties. Menopause is definitely a game changer,… Read More.
With the perfect belly burn workout coupled with healthy nutrition, even stubborn belly fat doesn’t stand a chance! But while you can feel the toning affects of crunches and twists, you may also feel back and neck pain that standard ab exercises are known for. The pain may not show up right away, but eventually… Read More.
Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid only because you were given the wrong advice to target the type of… Read More.
Belly fat is the most stubborn fat to get rid of and the type of fat you want to lose most. Every year it seams easier to put it on an extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re also very motivated by the protective health… Read More.