I know things feel uncertain right now, and they may even feel grim during COVID-19 self isolation, so I wanted to bring you a moment of positivity…
I’m always focusing on the “the silver lining” as we try to make the best of this situation, and I hope this helps:
During this time of self isolation and less socializing this is the perfect moment to focus on your health.
Many of my clients are EVEN more on track than usual, reaching their ideal pant size for the first time in years.
The’ve been feeling so energized and strong that home renos and spring cleaning have become….. dare I say it, fun!
Social events have been cancelled and there’s not much else to do but stay home and cook healthy and nutritious meals.
We’re practicing isolation BUT we are staying connected with the common goal to keep our immune system strong and the health of our community a number one priority.
AND I WANT TO HELP 😀
If you’ve seen my past short YOUTUBE workout videos, then you know, as a fitness and weight loss expert, I tend to create quick-fit workouts that have an esthetic benefit for women over 50, as well as a specialized health benefit, strength benefit and quality of life benefit for you too,
And while quick-fit workouts are excellent when you’re short on time, right now you’re free to spend much more time on your health, on your safety and in your home.
So, since health is a priority and time constraints aren’t as strict, I thought I’d create a special 20 minute full body workout you can easily do at home.
So grab your weights and get ready! By the end of this self isolation, we’ll emerge stronger, fitter and healthier than ever before.
Here’s how you’re going to achieve greater strength, better health and a quicker fat burning metabolism during this workout:
The Power Of SuperSetting
During this longer workout, you’ll do a fabulous technique called “ supersetting”.
You’ll do one exercise immediately followed by another. Then, take a quick rest before repeating the superset again.
This type of workout burns more fat than a standard workout, while creating more power and more strength that lasts well throughout your day.
During this superset, I’ll walk you through a bigger muscle group followed by a smaller one.
This has a twofold effect:
First, exercising bigger muscle groups may tucker you out more quickly, so by beginning with the bigger muscle group, you’ll get the hard stuff out of the way more easily.
Second, you’ll tone your arms and sculpt the arms, the thighs and the backs of the legs faster than if you were to do a standard workout.
This is because the bigger muscle groups you start your superset with also recruit the smaller muscle groups of the arms, or the thighs of the backs of the legs.
This means you’re working out these areas not just during one workout move but during two back to back workout moves, it’s double the workout all in one, but it won’t even feel like it.
So, grab your weights of various sizes (we’ll need weights for both upper and lower body and for bigger and smaller muscles. (If you’re not sure what size of weights you’ll need, take the test here to find out)
And Let’s get started!