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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Exercises to Strengthen the Wrists: Exercise for Over 50

March 14, 2022 by Alicia Jones

Exercises to strengthen the wrists title page

Exercises to strengthen the wrists are a must if you: Feel pain when doing push ups or planks. Your wrists feel sore or tight when typing or driving. When cooking you may notice a heavy pot fatigues the wrists or creates discomfort for the pinky finger. These are all big signs that your wrists need… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: Fitness over 50, how to reduce pain with exercise, start fitness after 50

4 Mistakes that Create Muscle & Joint Pain When Starting a Workout Program Over 50

August 29, 2020 by Alicia Jones

4 Mistakes that Cause Muscle & Joint Pain Over 50

Has joint pain, muscle pain or injury occurred more frequently since you’ve been trying to add exercise over 50? Maybe it’s stopped you from continuing a new workout only a few weeks in? If you answered yes to one or all of these questions, you’re not alone. Over 50 you’re dealing with a new set… Read More.

Filed Under: Blog, Uncategorized Tagged With: how to reduce pain with exercise

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