In today’s video, we’re going to tackle menopause weight gain and the exact exercise plan to lose menopause belly fat. Hot flashes, sleepless nights, mood swings! Going through menopause can be tough, hands down… Then, to add insult to injury there’s the sudden and stubborn weight gain that seems to accumulate around the tummy (something… Read More.
Belly Bloat: 2 Simple Strategies to Combat Belly Bloat During Perimenopause & Menopause
Belly bloat feels like a curse. Especially if your health and weight loss goals include a flatter tummy and smaller pant size. You could eat really healthy, log every calorie and exercise your heart out, but on those belly bloat days, no matter the effort, your pants feel tight, the scale reads high. It… Read More.