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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Not Losing Weight? 3 Simple Questions to Ask If You’re experiencing a Weight Loss Plateau Over 50

April 3, 2022 by Alicia Jones

Click to learn how to push past weight loss plateaus over 50

Not losing weight? If you’re experiencing a weight loss plateau over 50,  the scale is bouncing up and down, or the pants feel loose one day then tight the next, it can feel really frustrating, annoying, defeating! Especially if you’ve been  making  conscious changes to the way you eat, or adding in more movement, and… Read More.

Filed Under: Uncategorized Tagged With: convenient weight loss tips after 50, healthy weight loss, healthy weight loss after 50, weight loss help

Weight Loss Slow With Age? 3 Ways to Speed up Weight loss Over 50

November 1, 2021 by Alicia Jones

Does Weight Loss Have to be Slow With Age? 3 Ways to Speed up Healthy Weight loss Over 50

Weight Loss Slow With Age? 3 Ways to Speed Up Weight Loss Over 50 Does weight loss feel slow? Is this a problem you never experienced in your 20’s or 30’s, yet with each passing year it feels harder? Is it possible to speed up weight loss over 50, even a little? Let’s talk about… Read More.

Filed Under: Uncategorized Tagged With: healthy weight loss after 50, weight loss tips

3 Ways to Celebrate Your Weight Loss WITHOUT the Scale: (Marie’s Story)

August 22, 2021 by Alicia Jones

3 Ways to Celebrate Your Weight Loss Success WITHOUT the Scale: (Marie’s Story) What if the scale never budged, but the inches melted away,  you were able to wear smaller pant sizes, find clothes that fit really nicely, and at the same time you enhanced your energy,  you felt really strong firm and toned… Would… Read More.

Filed Under: Blog, Uncategorized Tagged With: healthy weight loss after 50, Inspiration session, motivation and accountability after 50

Exercise Vs. Diet: What matters More For Weight Loss Over 50

June 5, 2021 by Alicia Jones

Diet Vs Exercise: What Matters More For Weight Loss Over 50

Exercise vs. diet. What matters more for weight loss over 50? You may have heard the sayings “You can’t out exercise a bad diet” or “abs are made in the kitchen” both referring to the fact that exercise may not be the most beneficial for weight loss. What you eat matters more. There’s no denying… Read More.

Filed Under: Blog, Uncategorized Tagged With: convenient weight loss tips after 50, healthy weight loss after 50, weight loss after 50

2 Reasons You’re Not Losing Weight Over 50: Weight Loss Over 50

May 23, 2021 by Alicia Jones

2 Reasons You're Not Losing Weight Over 50

Are you wondering why you’re not losing weight? I’ve been a fitness and weight loss expert for women over 50 for over 15 years. When I first start with someone, I ask them to log their food so I can see what they eat and how they eat. After a week I ask them, “How… Read More.

Filed Under: Blog, Uncategorized Tagged With: convenient weight loss tips after 50, healthy weight loss after 50

Reverse Aging: 3 Ways to Reverse Aging for better Health and Weight loss over 50

February 19, 2021 by Alicia Jones

Reverse Aging: 3 Ways to Reverse Aging for better Health and Weight loss over 50

Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of aging: Your biological age which includes the age of  your cells, your metabolism and your DNA. This type of aging dictates how well your hormones work, where you store fat,… Read More.

Filed Under: Blog, Uncategorized Tagged With: convenient weight loss tips after 50, healthy weight loss after 50, weight loss after 50, weight loss after fifty, weight loss help, weight loss tips

How to Lose Weight Without Feeling Hungry or Deprived: Weight Loss Over 50

November 1, 2020 by Alicia Jones

How to Lose Weight Without Feeling Hungry or Deprived: Weight Loss Over 50

There are many good weight loss over 50 programs that delve deeply into science backed strategies to balance hormones, reduce menopause belly fat and create lasting strength and energy. Yet, while the science is a powerful must know to provide knowledge and choice, there’s another piece of the puzzle that is so important in order… Read More.

Filed Under: Blog, Uncategorized Tagged With: healthy weight loss after 50, weight loss after fifty, weight loss tips

How to Start an Exercise Program You Can Stick With for Lasting Weight Loss Over 50

October 26, 2020 by Alicia Jones

How to start an exercise program you can stick with for lasting weight loss over 50

What would it do for your life to start an exercise program you felt excited to stick with forever? The energy, the strength and the confidence that  staying consistent with exercise can bring you is wonderful, But, it’s often overshadowed by the reluctance to put yourself through what you believe you’ll  have to go through… Read More.

Filed Under: Blog, Uncategorized Tagged With: healthy weight loss after 50, weight loss tips

How to Tighten Loose Skin: Weight Loss After 50

August 10, 2020 by Alicia Jones

How to Tighten Loose Skin

How to tighten loose skin: Sue’s Story When Sue first came to me at 60 she wanted to feel healthy and strong, and to firm and tone her body. Sue had always been active. She participated in weekly volleyball, she participated in a weekly bowling league, and in the summer she’d take out her boat… Read More.

Filed Under: Blog, Uncategorized Tagged With: healthy weight loss after 50, loose skin, weight loss after 50, weight loss success, weight loss tips

Menopause Weight Gain: The Exercise Plan to Lose Menopause Belly Fat

July 15, 2020 by Alicia Jones

Menopause Weight Gain: The Exercise Plan to Lose Menopause Belly Fat

In today’s video, we’re going to tackle menopause weight gain and the exact exercise plan to lose menopause belly fat. Hot flashes, sleepless nights, mood swings! Going through menopause can be tough, hands down… Then, to add insult to injury there’s the sudden and stubborn weight gain that seems to accumulate around the tummy (something… Read More.

Filed Under: Blog, Uncategorized Tagged With: healthy weight loss after 50, menopause, shrink belly fat

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