There are many good weight loss over 50 programs that delve deeply into science backed strategies to balance hormones, reduce menopause belly fat and create lasting strength and energy. Yet, while the science is a powerful must know to provide knowledge and choice, there’s another piece of the puzzle that is so important in order… Read More.
What would it do for your life to start an exercise program you felt excited to stick with forever? The energy, the strength and the confidence that staying consistent with exercise can bring you is wonderful, But, it’s often overshadowed by the reluctance to put yourself through what you believe you’ll have to go through… Read More.
How to tighten loose skin: Sue’s Story When Sue first came to me at 60 she wanted to feel healthy and strong, and to firm and tone her body. Sue had always been active. She participated in weekly volleyball, she participated in a weekly bowling league, and in the summer she’d take out her boat… Read More.
In today’s video, we’re going to tackle menopause weight gain and the exact exercise plan to lose menopause belly fat. Hot flashes, sleepless nights, mood swings! Going through menopause can be tough, hands down… Then, to add insult to injury there’s the sudden and stubborn weight gain that seems to accumulate around the tummy (something… Read More.
The struggle is real! I’m sure I don’t need to tell you that most women over 50 fail to lose weight, and many more fail to keep off the weight if they eventually do. When I speak about weight loss, it’s not just about fitting effortlessly into a pair of your favourite jeans (although… Read More.
If you’ve ever struggled to lose weight, to increase your strength and to take back your health over 50, then I know today’s special inspiration session will inspire you. Joining me for this special session is Judy. At 67 years young, Judy’s lost over 26 pounds and 16 inches. She’s kept the weight off… Read More.
Are you ready? It’s time to recapture your energy and thrive! Weight loss of course is about feeling confident in your body and fitting into those old clothes that hide in the back of the closet, But just as importantly it’s about feeling really healthy, feeling balanced and never deprived. It’s also about finding a… Read More.
When starting to lose weight, there’s only one simple question that will define whether you stick to it, or quit: Is this something I could do for the rest of my life? The answer has got to be a flat out YES! After a lifetime of “dieting” this advice probably sounds like a broken record.… Read More.
When your weight loss tactics aren’t working, it can feel completely disheartening. You feel like you’re really trying to lose weight, but your pants only stay loose for a few days before tightening right back up again. You don’t understand what’s happening. You eat home-cooked meals, you don’t eat a lot of junk food, and… Read More.
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you that you’re not doing enough. You try your best to read through the mess and find answers that will… Read More.