Do certain upper body workouts give you neck and shoulder pain? Or maybe you feel the tension or pain in your neck and shoulders after a long day? You’re not alone. Your neck and shoulders are where your body holds tension and stress. It’s also a sign of years of slouching during those many repetitive… Read More.
Back exercises for women after 50: Tone your Back and Improve Posture
Back exercises can make you look years younger, by pulling your shoulders back and stopping you from slouching, giving you a more confident and toned physique. It helps you feel fabulous too, because with great posture you’ll reduce pain caused by slouching. This seated back workout has the amazing multi-purpose of toning your… Read More.