Start Exercise After Years of Inactivity. Here’s your EASY over 50 fitness plan Are you ready to start exercise after years of inactivity? Or maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic or you do them only when the sun starts to shine? Maybe up until now, you’ve been… Read More.
If your main goal is to get in shape over 50 and you’re watching this video, you already know weight training is the most powerful thing you can do to increase lean muscle, enhance your quality of life and slim down. So, how many repetitions should you do to get in shape over 50?… Read More.
Push-ups may be the most effective exercise for an upper body arm workout without equipment, but if you’re just getting fit after 50, on the floor push ups (even the doing them on the knees) can be a challenge. There are a few overlooked reasons why push ups are so hard. First, if you’ve… Read More.
Back exercises can make you look years younger, by pulling your shoulders back and stopping you from slouching, giving you a more confident and toned physique. It helps you feel fabulous too, because with great posture you’ll reduce pain caused by slouching. This seated back workout has the amazing multi-purpose of toning your… Read More.