Let’s get honest, the first thing to get scratched off the to-do list is usually exercise. And it’s easy to do, because it’s usually the last item on the list. Don’t you agree? Every new morning marks the day that you’re determined to work out, but your plan tends to get derailed, and exercise gets… Read More.
The Most Empowering Exercise Ever: Learn How to do Chin Ups
There’s no other exercise that empowers you as much as the chin up. Especially if you had dismissed the exercise after hearing silly rumors that girls can’t do them. A part of healthy living is pushing yourself past those points that you believed you couldn’t do and elevating your self -esteem to a whole new… Read More.
What Fitness Enthusiasts Know That Can Help You Stay on Track When There’s Setbacks:
If you’ve been following me on Facebook, you’ve probably already see:. one month ago I sprained my ankle. The story is actually funny (If you can’t laugh what can you do)… It was date night with my husband Gary and we decided to try something we hadn’t done in years. We went 4-wheel roller skating… Read More.