I have been asked a lot of questions recently about HIIT workouts. While it’s not for everyone, I do believe it definitely has a place in the fitness world. Let’s face it; we live in a fast paced world where time is of the essence. Sometimes there just aren’t enough hours in the day to… Read More.
My absolute favorite piece of fitness equipment is the TRX. Especially for your core. The core consists of not only the outter layer of your abs (the rectus femoris and obliques along your sides) but also the internal abs that suck in your stomach and stabilize your back (the transverse abdominis and internal obliques). What… Read More.