Today we’re doing a beginner low impact HIIT workout (otherwise known as high intensity interval training). The science shows that this type of workout may enhance menopause weight loss because it burns more fat around the tummy and regulates hunger hormones that low estrogen levels have disrupted. HIIT workouts consist of short bursts of all… Read More.
I have been asked a lot of questions recently about HIIT workouts. While it’s not for everyone, I do believe it definitely has a place in the fitness world. Let’s face it; we live in a fast paced world where time is of the essence. Sometimes there just aren’t enough hours in the day to… Read More.