This week I’m going to share the 3 false beliefs you must blast to make starting a strength and weight loss journey fun over 50.
Yup! I said F-U-N.
This is especially for you if:
- You’ve thought, “I know what to do to lose weight and get fit, but knowing what to do and actually doing it are two very different things. I just can’t motivate myself to get started.”
- The last word you’d ever think of when it comes to weight loss or fitness is FUN
It’s time to blast these old beliefs and create brand new ones, that ignite your motivation and give you a whole new strategy to make fitness and weight loss (dare I say it again, fun and enjoyable).
If you like today’s info and you want to learn more I’ve got even more to share with you on a FREE live coaching session I’ll be putting on in a few short days. You won’t want to miss it!
The Free live coaching session is a masterclass called “ The 3 Game Changing Strategies to Achieve Fit and Fabulous Over 50: How to Lose Belly Fat, and increase your strength without exhausting workouts and restrictive meal plans.”
I’m going to take what you just learned in the video above and dive deeper with science backed strategies to get you the results you deserve.
We’ll also have more time for questions if you have any.
To join this free session go to Aliciajoneshealthyliving.com/gamechanging
If you can’t make any of the time slots, sign up anyway and I’ll send you the information once the masterclass is done.
Slots fill up quickly so hurry and pick your spot! Go to aliciajoneshealthyliving.com/gamechanging
I’ll see you there!!
Just to Recap:
The 3 FALSE Beliefs You Must Blast to Make Starting a Strength & Weight Loss Journey Fun Over 50
In Order to Get Results My Workouts Have to be Tiring, Boring or Time Consuming
The Truth: Over 50 the best way to lose fat, to increase your strength and achieve an optimal quality of life, is with weights (I talk about this in my upcoming free live coaching session, but for now, you just need to know that it’s weights).
With weights you only need to do them a few times a week, and you need to start with a few quality moves. You’ll begin to notice your pants fit looser, you tackle twice as much in your day, because you’ve got more energy, and you feel strong.
So, instead of believing that it has to be long, boring or time consuming
Blast that belief and begin with a quick quality workout. It can take as little as 10 minutes just a few times a week.
You can find 10 minutes just a few times a week can’t you?
2. “I Can’t Get my Body Back After 50” or, “It’s too Late to Start”
Some women believe that weight gain and pain are inevitable consequences of aging. They either think, “What’s the point of trying” or refuse to listen to their body and push back, but that just creates more stiffness and more weight gain, which further feeds into the negative stereotypes of aging.
Truth: It’s never too late to start!
There’s no denying it: you’re body’s not playing by the same set of rules it did in your 20’s or 30’s.
Have you noticed the Hormone shifts??
Hormones definitely shift and in my upcoming free coaching session we go over the major hormones most affected with age in women over 50, and no, it’s not just estrogen.
Nutrient needs also change, and lean muscle decreases which can affect your energy your strength and even how you sleep.
Yet, when you create a plan that’s in harmony with your body something magical starts to happen.
Your jeans begin to feel looser. You climb the stairs easily, you get your body back, your energy back, your stamina back, and your confidence back.
3. In Order to Get Fat Loss and Increase Strength I’ve Got to Eat less and Exercise More:
I can’t tell you how many women tell me “I know what to do, I’ve got to eat less and exercise more and then I’d lose weight, but I just can’t motivate myself to do that”
They think they’ve got to deprive themselves, restrict certain food groups, do high intensity, heart pounding workouts, exhausting lengthy workouts in order to see results.
Truth: Especially over 50, when it comes to losing fat, increasing strength and achieving optimal health, it’s all about the quality of your workout and the types of foods you eat.
In my upcoming FREE coaching session we go over exactly how to exercise and you’ll learn the Number 1 nutrient you’ve got to add over 50 to increase your fat loss and enhance your strength without exhausting workouts and without restrictive meal plans.
Imagine what it would feel like if you could get those results you want? The pants fitting looser, the strength and energy to garden for hours or get all of the items ticked off of the to do list,
AND you could get those results in a way that took as little as 10 minutes, all while feeling satisfied and full… no deprivation!
Sounds great doesn’t it?
I hope you’ll join me on this FREE Live Coaching. I know you won’t want ot miss it! Go to Aliciajoneshealthyliving.com/gamechanging