This week I’m going to share the 3 false beliefs you must blast to make starting a strength and weight loss journey fun over 50. Yup! I said F-U-N. This is especially for you if: You’ve thought, “I know what to do to lose weight and get fit, but knowing what to do and… Read More.
It’s holiday season! (Like I needed to tell you)… Do you need some workout motivation? The holidays can be a tough time to stay consistent with workouts. It’s also not a time you’re thinking of beginning a new fitness or weight loss regime either. I understand. Of course it’s hard to muster up the… Read More.
Sticking to weight loss, or working hard at changing years of ingrained, bad habits is seriously hard work. Because when you work hard, you deserve to be rewarded with results you can see and feel and when you can’t see success (whether that’s a drop on the scale or a shift in energy levels) you… Read More.
If weight loss were as easy as following the nutrition plan and doing the workouts then we’d all be lean and healthy and have bursts of energy every single day. Don’t you agree? You are so much more than a bunch of cells in a petree dish. It’s not as easy as giving you the… Read More.