Today we’re doing a walking workout with weights. Get ready because you’re about to get the heart pumping while you tone and strengthen your muscles. The movements I’ve chosen are extra special because many of them are known as contralateral movement exercises. These movements ask the right and left side of your brain (and body)… Read More.
Need a fun warm up to start your fitness routine? Or are you searching for a low impact cardio that takes 5 minutes or less? This fun, quick warm up was recorded during the workout program The Shape it Up Workout Series. An 8-week workout series that provides Fitness for women over 50 who are… Read More.
Today we’re going to do a low impact cardio workout designed for the beginner getting fit over 50. This workout also includes easy strength training moves in between. Low impact cardio workouts are a great way to get your heart pumping and torch calories all while improving your health. There’s another major benefit from… Read More.