Does eating too much fat matter, specifically for midlife fat loss and your best midlife health? Yes, in some respects it does matter depending on the type of fat you’re eating. Not all fats are equal. Not all saturated fats are bad. Not all unsaturated fats are good. When you hear about the latest new… Read More.
Why Are My Pants Loose One Day & Tight the Next? When Your Weight Loss Tactics Don’t Work After 50
When your weight loss tactics aren’t working, it can feel completely disheartening. You feel like you’re really trying to lose weight, but your pants only stay loose for a few days before tightening right back up again. You don’t understand what’s happening. You eat home-cooked meals, you don’t eat a lot of junk food, and… Read More.